Join us for a total body strength class workout hosted by Teena Medick & chair massages from Dr. Kyra Daugherty at HealthSource!Toning to the CoreThis 60 minute class incorporates multiple muscle groups at a time and challenges your core balance. Teena Medick has been teaching this total body strength training class for over 17 years.…
Join us for our full body HITT workout! We will be giving all attendees a BOGO salad or Grain Bowl after class to celebrate!At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being…
Come join CRISP & GREEN & Pure Barre for a FREE workout at our Omaha location!Pure Barre is a low impact, high intensity workout designed to help you lift, tone and burn! It's a musically driven, high energy class that will target your ENTIRE body! Join us for a 45 minute Align class. Pure Barre…
Join us for a FREE workout with Sky's the Limit Boxing in celebration of Mother's Day!At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join…
Join us & our friends at Indigo Bloom for a FREE yoga session!At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. This practice will combine…
Join us for a fun, energetic outdoor yoga class provided by YogaSix Lowry in the boulevard 1 community.Y6 Power classes are strength building, full-body blasts designed to build focus, endurance, and flexibility. These vinyasa classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and…
Join us for a FREE 45 minute BARRE workout on 5/13 at 9:30am. Reconnect & strengthen your body by increasing flexibility, improving posture, balance and mobility- while making new friends and having fun! **Please bring your own mat and water bottle!** **Plus grab a BOGO salad or grain bowl after class!**
Come celebrate our Grand Opening in Mankato with a FREE class with FF10! FREE SALADS FOR ATTENDEES AFTER CLASS!Are you ready for FIT30?This class uses High-Intensity Interval Training to get your body to burn more fat and calories than traditional workouts that are twice as long. You will work the lower body, upper body, and…
Come celebrate our Grand Opening weekend in Mankato with a FREE class with FF10!Are you ready for a HIIT45?In this class, you will give an all-out, 100% effort through intense bursts of exercise blocks followed by active recovery periods. This class uses rowers, weights, and body weight. Be prepared to build cardiovascular fitness while building…
Join us for an hour of cardio with DanceBody instructor Shelby! **FREE BREAKFAST SAMPLES AFTER CLASS** *Please remember to bring your own water bottle and yoga mat at the fitness event - This event will be held on the rooftop so please make your way into the store and to the roof**