Indigo Bloom yoga and wellness x CRISP & GREEN | Fargo, ND

At Crisp & Green – we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

This practice will combine Vinyasa Yoga & Yin Yoga. Vinyasa will warm up the body and rid the body of excess prana (energy), while yin will work deeply in your body by holding poses longer. Breath, stretching, relaxation, rejuvenation, longevity and peace.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary BOGO salad or grain bowl after class!

Learn more about Indigo Bloom here!: https://www.facebook.com/indigobloomyoga