30-Minute Barre Burn – A full-body, low-impact workout inspired by ballet, Pilates, and strength training. Expect small, controlled movements, high repetitions, and deep muscle engagement to tone the legs, glutes,…
Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect…
Jazzercise classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout. Whether you’re looking for physical results or a way to relieve…
Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect…
Leanne & Mandy are long time city of Victoria residents, who bring a wealth of group fitness experience to surrounding communities! From Bootcamp, kettlebell, strength, and Pilates classes, they do…
Join Andrea of Gold Ivy Health Co. for an intermediate, total body strength training/cardio mixed workout that will be great for building stamina, burning calories, and gaining mental toughness. Andrea…
