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Health, Fitness, and Wellness Events

*REMEMBER TO BRING YOUR OWN MAT*

Revolution

C&G + Revolution Yoga & Cycle | Sioux Falls, SD

When: Saturday, October 16 @ 9:30am
Where: CRISP & GREEN – Sioux Falls, SD

Join CRISP & GREEN and Revolution for a FREE fitness event at our new Sioux Falls location!

Breath in a new day with this strong, dynamic, and fluid Vinyasa class taught by Hannah Tollefson. The class will wake up with a creative and powerful sequence of postures.

*REMEMBER TO BRING YOUR OWN MAT*

Attendees will receive a complimentary C&G fresca after class!

Reserve your spot!
Uptown Lakes Location

C&G + Alchemy 365 | Minneapolis, MN – Uptown Lakes

When: Sunday, October 17 @ 9:00am
Where: CRISP & GREEN – Uptown Lakes

Join CRISP & GREEN and Alchemy 365 for a FREE fitness event at our Uptown Lakes location!

Calling all you fire-breathing cardio maniacs. Join Alchemy 365 at Crisp & Green Uptown for a full-body Cardio workout that will leave you sucking wind and dripping with sweat. Science has proven that metabolic conditioning, and HIIT provide the very best path to burning fat, building strength, and increasing lung capacity. And when we integrate that work with a thoughtfully sequenced yoga warm-up and restorative cool-down, you’re left with a changed body, restored mind, and occasionally, wobbly legs.

*REMEMBER TO WEAR LAYERS & BRING YOUR OWN MAT*

Attendees will receive a complimentary C&G fresca after class!

Reserve your spot!
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C&G + Pure Barre | University Park – Dallas, TX

When: Sunday, October 17 @ 10:30am
Where: CRISP & GREEN – University Park

Join Crisp & Green + Pure Barre for a free outdoor fitness event!

Taught by highly-trained teachers, Pure Barre features four group class formats that deliver an effective total body barre workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility, and flexibility for every body.

*REMEMBER TO BRING YOUR OWN MAT*

Complimentary agua frescas will be available for attendees after class!

Complimentary parking is available in the parking garage on Daniel Avenue.

Reserve your spot!
Mary Margaret Anderson

C&G + Mary Margaret Anderson | Edina, MN

When: Saturday, October 23 @ 9:00am
Where: CRISP & GREEN – Edina

Join CRISP & GREEN and Mary Margaret Anderson for a FREE fitness event at our Edina location!

Our C&G crisp coach will lead us through a stretch, balance, strength, and laughter class. We’ll create heat with movement and powerful breath, so dress in cozy layers & move-able stretchy clothing and come ready to work, laugh, play and have fun. We will end in a few moments of guided meditation and mindfulness to cultivate those powerful, calm, present neurons that make you, You, only better!

*REMEMBER TO WEAR LAYERS & BRING YOUR OWN MAT*

Attendees will receive a complimentary C&G fresca after class!

Reserve your spot!
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C&G + Black Swan Yoga | University Park – Dallas, TX

When: Saturday, October 23 @ 10:30am
Where: CRISP & GREEN – University Park

Join Crisp & Green + Black Swan Yoga for a free outdoor fitness event!

An all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!

*REMEMBER TO BRING YOUR OWN MAT*

Complimentary agua frescas will be available for attendees after class!

Reserve your spot!
Payton Lord

C&G + payton | Minneapolis, MN – North Loop

When: Sunday, October 24 @ 9:30am
Where: CRISP & GREEN – North Loop

Join CRISP & GREEN and payton for a FREE fitness event at our North Loop location!

Our C&G crisp coach will lead us through a stretch, balance, strength, and laughter class. We’ll create heat with movement and powerful breath, so dress in cozy layers & move-able stretchy clothing and come ready to work, laugh, play and have fun. We will end in a few moments of guided meditation and mindfulness to cultivate those powerful, calm, present neurons that make you, You, only better!

*REMEMBER TO WEAR LAYERS & BRING YOUR OWN MAT*

Attendees will receive a complimentary C&G fresca after class!

Reserve your spot!
Uptown Lakes Fitness Event

C&G BLAINE GRAND OPENING + Farrell’s | Blaine, MN

When: Thursday, October 28 @ 9:30am
Where: CRISP & GREEN – Blaine

Kick off the C&G GRAND OPENING with a free fitness class from Farrell’s at our new Blaine, MN location with FREE FOOD after!*

Join us for a FUN and energetic Cardio Kickboxing Class with no experience required! Our instructor led, high-intensity cardio kickboxing with shadowboxing is second to none. Switching between intervals of high aerobic exercise and short periods of recovery, our class squeezes a long list of health benefits. Farrell’s fitness kickboxing burns fat, increases coordination, builds confidence and metabolism, and is great for stress relief. In only 45 minutes, you get a workout that not only accommodates your busy schedule but works your entire body—inside and out!

**REMEMBER TO DRESS IN LAYERS AND BRING YOUR OWN MAT**

*valid for 1 signature salad or grain bowl only, 10:30am-1:30pm. Must be in line by 1:30pm to redeem. Must be present to order, not valid online or on the app.

Reserve your spot!
Fitaholic

C&G + Fitaholic | Blaine, MN

When: Saturday, October 30 @ 9:30am
Where: CRISP & GREEN – Blaine

Kick off the C&G GRAND OPENING weekend with a free work out class with Fitaholic followed by Hope 4 the Community Food Shelf fundraiser!

Fitaholic will be teaching a fun, engaging, challenging HiiT Based (High Intensity Interval Training) workout composed of fitness equipment and body. We’ll target areas such as abs, glutes, full upper body, cardio and some recovery!

**REMEMBER TO DRESS IN LAYERS AND BRING YOUR OWN MAT**

Attendees will receive complimentary aqua frescas after class!

Reserve your spot!
Uptown Lakes Fitness Event

C&G + Pressed Hot Yoga | Blaine, MN

When: Sunday, October 31 @ 9:30am
Where: CRISP & GREEN – Blaine

Join us for C&G GRAND OPENING weekend with a free work out class with Pressed!

Pressed Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is a vigorous and revitalizing practice.

**REMEMBER TO DRESS IN LAYERS AND BRING YOUR OWN MAT**

Attendees will receive complimentary aqua frescas after class!

Reserve your spot!
Erin

C&G + Yogi Wellness | Edina, MN

When: Sunday, November 7 @ 9:30am
Where: CRISP & GREEN – Edina

Join CRISP & GREEN and Yogi Wellness for a FREE fitness event at our Edina location!

Erin from Yogi Wellness will be teaching a Vinyasa Yoga also known as vinyasa “flow”. Vinyasa flow connects breath with movement, moving seamlessly from one yoga posture to the next, moving at the pace of your own breath. All vinyasa flow classes are completely original and no two classes are ever alike, the creativity of vinyasa allows the yoga practitioner to practice different postures in each class and move through these asanas (physical postures), in a dancelike way.

*PLEASE BRING YOUR OWN MAT*

Attendees will receive a complimentary C&G fresca after class!

Reserve your spot!
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