SPRING REFRESH SERIES: Presented by C&G Dinkytown

When: Friday, March 29th @9:00am – 9:00pm and Saturday, March 30th @ 9:00am-10:00am
Where: CRISP & GREEN – Dinkytown

Join us for a two-day celebration to refresh, reset, revitatize, refocus & welcome a long-awaited Spring! Look forward to gift card and swag giveaways, a goal setting session with lululemon, a meditation workshop, fitness & yoga classes, mini cryo-facials, chair massages, a mobile flower market, and MORE! All to support our community in living their most Crisp lives! Follow along on our instagram story leading up to the event for a preview of what’s to come and make sure to save your spot in the events that require an RSVP! See you soon!

When: Friday, March 29th @ 1:00pm-2:00pm
Where: CRISP & GREEN – Dinkytown

Say peace out to dull Winter skin with a complimentary mini cryotherapy facial! Relieves fatigue, stimulates collagen, reduces inflamation, increases radiance, and improves skin texture and tone! Great food makes you glow from the inside, this makes you glow from the outside! Exclusively available to our Dinkytown community! No RSVP required- first come, first served.

When: Friday, March 29th @ 2:00pm-3:30pm
Where: CRISP & GREEN – Dinkytown

Available exclusively to our Dinkytown community! Relax and de-stress over lunch with a chair massage from the experts at The Center of Movement. Feel better, gain knowledge & further your wellness journey! No RSVP required, first come first served.

When: Friday, March 29th @ 4:00pm-5:00pm
Where: CRISP & GREEN – Dinkytown

Exclusive to our Dinkytown community for our Spring Refresh series: Refocus your intentions and manifestations with a guided goal-setting session lead by lululemon Ambassador and goal-setting aficionado Caroline. Together, we’ll go through how to make S.M.A.R.T goals that are attainable and strategic to lead you to a successful end of the Spring semester, Summer and even 5 years from now! Grab a spot in this very special event – we’ll even have some surprise giveaways for attendees!

SPRING REFRESH SERIES: REFRESH • C&G + Ma Jolie Marche Flower Market

When: Friday, March 29th @ 5:00pm-7:00pm
Where: CRISP & GREEN – Dinkytown

Treat yo self and buy some blooms! Create and arrange a beautiful bouquet from Ma Jolie Marche to enjoy in your home. Kick off your Friday night right with a little self-care. Dinner at C&G and some relaxing flower arranging? Match made in heaven. No need to RSVP to this, but get there early because the first 10 people to purchase a bouquet will receive a re-usable C&G glass waterbottle that can double as a vase for a few stems!No RSVP required- first come, first served.

When: Saturday, March 30th @ 9:00am-10:00am
Where: CRISP & GREEN – Dinkytown

Exclusive to our Dinkytown community, join Coach Courtney for a full body Yoga Pilates workout that incorporates physical-therapy-based exercises designed to create lean and toned lines throughout the body. The workout is focused on helping you feel your best both mentally and physically! You’ll leave refreshed, rejuvenated and ready for Spring! Remember to bring a mat and water!

SPRING REFRESH SERIES: RE-CENTER • Meditation Workshop with Coach Erin

When: Saturday, March 30th @ 11:15am-12:00pm
Where: CRISP & GREEN – Dinkytown

Exclusive to our Dinkytown community, join Coach Erin for a guided journey through of the fundamentals of meditation, chair yoga, stress relief and mindfulness exercises to utilize in your daily life. Balance your mind and body in this 45-minute guided workshop.

CRISP BOOTCAMP

When: Saturday, March 23 @ 9:00am – 10:00am
Where: CRISP & GREEN – Wayzata

Get ready to get after it… Bootcamp is a high intensity class that will challenge you and change you! You’ll experience a combination of body weight exercises and cardio, lead by the inspirational CRISP Coach Mallory! Bring a towel and water!

CRISP BARRE

When: Wednesday, March 27 @ 5:30pm-6:30pm
Where: CRISP & GREEN – Edina

Shake it up baby…Join CRISP Coach Kayla for a challenging and low impact workout. CRISP Barre is comprised of small isolated movements that push both your large muscles and your smaller (and usually neglected!) muscles to exhaustion – in a good way! You’ll feel energized, stronger and more toned, which is the perfect way to kick off the weekend! Bring a mat and water!

CRISP SCULPT

When: Saturday, March 30 @ 9:00am-10:00am
Where: CRISP & GREEN – Wayzata

CRISP Sculpt combines yoga and bodyweight-training to tone the full body. It is designed to give an extra challenge through various aerobic repetitions and yoga poses, all while engaging your core to improve overall fitness and strength. Also includes short bursts of cardio to get the heart rate up. Be prepared for a fun, invigorating, and energetic class lead by CRISP Coach Kari! Bring a mat and water!

CRISP SCULPT

When: Wednesday, April 3 @ 5:30pm-6:30pm
Where: CRISP & GREEN – Edina

CRISP Sculpt combines yoga and bodyweight-training to tone the full body. It is designed to give an extra challenge through various aerobic repetitions and yoga poses, all while engaging your core to improve overall fitness and strength. Also includes short bursts of cardio to get the heart rate up. Be prepared for a fun, invigorating, and energetic class lead by CRISP Coach Kari! Bring a mat and water!

CRISP VINYASA

When: Saturday, April 6 @ 9:00am-10:00am
Where: CRISP & GREEN – NOLO

Come flow with us! CRISP Coach Gabrielle will lead you through a traditional vinyasa flow as you challenge your body to reach new lengths. You’ll leave more peaceful, centered and ready for a productive weekend – just remember to bring a mat and water!

@universityofcupcakes + C&G + Alchemy Northeast

When: Saturday, April 13 @ 9:00am-10:00am
Where: CRISP & GREEN – Dinkytown

Join Kaylie (@universityofcupcakes) and Alchemy Northeast for an amazing workout followed by a special healthy treat made exclusively at C&G for attendees! Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A10 is perfect for beginners or experts – there’s definitely a spot for you to challenge yourself here!