SIGNATURE SALADS

NEW CHICKEN BACON RANCH
romaine, mixed greens, tomato, avocado, cucumber, pickled onion, blackened chicken thigh, bacon, & C&G ranch
Cals: 380 Fat: 28g Carbs: 12g Protein: 22g

CLASSIC CHICKEN CAESAR
kale, romaine, roasted chicken, tomatoes, sunflower seeds, shaved parmesan, parmesan crisps, lemon squeeze, & classic caesar dressing
Cals: 530 Fat: 35g Carbs: 18g Protein: 39g

NO PROB COBB
spinach, kale, roasted chicken, avocado, egg, bacon, queso fresco, jalapeño, tomatoes, lemon squeeze, & jalapeño green goddess dressing
Cals: 560 Fat: 37g Carbs: 17g Protein: 41g

IT'S BACK #SQUASHGOALS
kale, arugula, roasted chicken, maple roasted butternut squash, apples, quinoa, white cheddar, candied pecans, & apple cider pumpkin seed dressing
Cals: 600 Fat: 35g Carbs: 36g Protein: 37g

THAI & STOP ME
arugula, mixed greens, citrus shrimp, orange slices, daikon radish, napa cabbage, carrot, basil, mint, cilantro, peanuts, lime squeeze, & thai peanut dressing
Cals: 350 Fat: 22g Carbs: 20g Protein: 24g

WILD WILD SOUTHWEST
spinach, arugula, roasted chicken, roasted corn & poblano, black beans, white cheddar, tomatoes, cilantro, blue corn chips, & creamy southwestern dressing
Cals: 620 Fat: 28g Carbs: 51g Protein: 41g
GRAIN BOWLS

AHH...GREEK OUT!
brown rice, spinach, roasted chicken, roasted tomatoes, kalamata olives, feta, cucumbers, radicchio, hummus, pita chips** & lemon-herb vinaigrette
Cals: 560 Fat: 25g Carbs: 43g Protein: 39g

CRISPY TERIYAKI
brown rice, spinach, roasted chicken, napa cabbage, roasted broccoli, carrot, fajita peppers & onions, crispy wonton**, & teriyaki dressing
Cals: 490 Fat: 25g Carbs: 38g Protein: 30g

FIESTA BOWL
brown rice, roasted chicken, avocado, napa cabbage, jalapeño, black beans, fajita peppers & onions, queso fresco, pepitas, roasted tomatillo salsa, lime squeeze, & jalapeño-lime vinaigrette
Cals: 760 Fat: 37g Carbs: 68g Protein: 42g

SEOUL BOWL (V)
brown rice, spinach, tofu, roasted mushrooms, cucumber, daikon radish, napa cabbage, carrot, cilantro, spicy bibimbap sauce**, sesame seeds, korean chile cashew dressing**
Cals: 530 Fat: 29g Carbs: 52g Protein: 16g

THE BOLD & THE BUFFALO
brown rice, arugula, buffalo chicken, carrot, radicchio, white cheddar, roasted cauliflower, croutons** and C&G ranch dressing
Cals: 520 Fat: 28g Carbs: 36g Protein: 33g

IT'S BACK WILD CHILD
wild rice, arugula, roasted chicken, roasted brussels sprouts, radicchio, goat cheese, craisins, & balsamic vinaigrette
Cals: 520 Fat: 24g Carbs: 45g Protein: 35g
BUILD YOUR OWN
CHOOSE 2 BASES
GREENS: arugula • kale • mixed greens • romaine • spinach
GRAINS: brown rice • quinoa • wild rice
PREMIUM TOPPINGS
citrus shrimp
roasted chicken • blackened chicken thigh • buffalo chicken
smoked bacon • tofu • roasted mushrooms
avocado • candied pecans • egg • feta • goat cheese • kalamata olives • maple roasted butternut squash • orange slices • parmesan crisps • queso fresco • roasted broccoli • roasted brussels sprouts • roasted corn & poblano • roasted cauliflower • roasted tomatoes • shaved parmesan • white cheddar
black beans • fajita peppers & onions • hummus • pepitas
CHOOSE 4 TOPPINGS
apples • basil • blue corn chips • carrot • cilantro • craisins • croutons** • crispy wontons** • cucumber • daikon radish • jalapeño • mint • napa cabbage • peanuts • pita chips** • radicchio • sesame seeds • sunflower seeds • tomatoes
DRESSINGS
apple cider pumpkin seed • C&G ranch • classic caesar • creamy southwestern • jalapeño green goddess • korean chile cashew**
• teriyaki
• thai peanut dressing
VINAIGRETTES
balsamic • jalapeño-lime • lemon-herb
All salads & bowls are gluten-free unless specified with **
=vegan **=contains gluten
Please inform us if you have a food allergy so we can accommodate.
KIDS MEALS

ADVENTURE BOWL
brown rice, roasted chicken, apples, white cheddar, craisins, sunflower seeds, olive oil, & lemon squeeze
Cals: 490 Fat: 26g Carbs: 42g Protein: 24g

LITTLE CHEF SALAD
romaine, roasted chicken, egg, white cheddar, cucumber, and C&G ranch dressing
Cals: 350 Fat: 25g Carbs: 6g Protein: 25g

LOS NIÑOS BOWL
brown rice, roasted chicken, black beans, avocado, white cheddar, olive oil, & lime squeeze
Cals: 430 Fat: 24g Carbs: 31g Protein: 23g

SMASH BOWL
brown rice, roasted chicken, bacon, avocado, queso fresco, apples, and C&G ranch dressing
Cals: 470 Fat: 30g Carbs: 29g Protein: 23g
SMOOTHIES
All smoothies are gluten-free!
BIG ISLAND
banana, pineapple, coconut milk, vanilla pea protein
Cals: 280 Fat: 3g Carbs: 58g Protein: 14g
DATE NIGHT
banana, medjool date, almond butter, cacao nibs, vanilla pea protein
Cals: 540 Fat: 23g Carbs: 69g Protein: 23g
GREEN GLOW
banana, pineapple, mango, spinach, ginger, plain pea protein
Cals: 210 Fat: 1g Carbs: 37g Protein: 18g
MAPLE PEA-NUT
banana, maple syrup, PB, coconut milk, vanilla pea protein
Cals: 480 Fat: 27g Carbs: 44g Protein: 24g
PURPLE RAIN
banana, blueberries, strawberries, apple, plain pea protein
Cals: 270 Fat: 1.5g Carbs: 54g Protein: 18g
RISE & GRIND
banana, cold brew coffee, oat milk, cashew butter, vanilla pea protein
Cals: 460 Fat: 18g Carbs: 58g Protein: 20g
STRAWBERRY SUNRISE
banana, strawberries, mango, plain pea protein
Cals: 240 Fat: 1.5g Carbs: 45g Protein: 18g
BEVERAGES & MORE
AGUAS FRESCAS
LEMON RASPBERRY FRESCA: Cals: 35 Fat: 0g Carbs: 9g Protein: 0g
PINEAPPLE GINGER FRESCA: Cals: 30 Fat: 0g Carbs: 8g Protein: 0g
POMEGRANATE LEMON FRESCA: Cals: 30 Fat: 0g Carbs: 9g Protein: 0g
RISHI CITRUS GREEN TEA: Cals: 0 Fat: 0g Carbs: 0g Protein: 0g
RISHI CLASSIC BLACK TEA: Cals: 0 Fat: 0g Carbs: 0g Protein: 0g
SPICED APPLE: Cals: 45 Fat: 0g Carbs: 17g Protein: 0g
& EVERYTHING ELSE
various bottled beverages including kombucha, sparkling water, & apple juice available at checkout
VEGAN CRISPIES
Cals: 290 Fat: 8g Carbs: 52g Protein: 2g
VEGAN CHOCOLATE CHIP WALNUT COOKIE**
Cals: 520 Fat: 27g Carbs: 66g Protein: 6g
ACAI BOWLS

ACAI YA LATER
acai sorbet, banana, strawberries, blueberries, kiwi, granola
Cals: 450 Fat: 10g Carbs: 90g Protein: 6g

GIVE ME S'MORE
acai sorbet, banana, cashew butter, granola, cacao nibs, vegan marshmallows.
Cals: 700 Fat: 29g Carbs: 104g Protein: 11g

IMAGINE DRAGON FRUIT
acai sorbet, dragon fruit sorbet, banana, toasted coconut, granola, blueberries
Cals: 430 Fat: 9g Carbs: 86g Protein: 6g

PROTEIN POWER PLAY (V)
acai sorbet, banana, strawberries, cacao nibs, protein puffs, cashew butter
Cals: 600 Fat: 28g Carbs: 76g Protein: 17g

NEW TROPIC TIME (V)
dragon fruit sorbet, mango sorbet, banana, strawberries, kiwi, blueberries, & toasted coconut
Cals: 340 Fat: 4g Carbs: 77g Protein: 2g

TWO TO MANGO (V)
acai sorbet, mango sorbet, banana, strawberries, pepitas, blueberries, toasted coconut
Cals: 410 Fat: 10g Carbs: 83g Protein: 4g