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SIGNATURE SALADS

IT'S BACK! #SQUASHGOALS

kale, arugula, roasted chicken, maple roasted butternut squash, apples, quinoa, white cheddar, candied pecans, & apple cider pumpkin seed dressing

Cals: 600 Fat: 36g Carbs: 36g Protein: 37g

CLASSIC CHICKEN CAESAR

kale, romaine, roasted chicken, tomatoes, sunflower seeds, shaved parmesan, parmesan crisps, lemon squeeze, & classic caesar dressing

Cals: 530 Fat: 35g Carbs: 18g Protein: 39g

CINCO DE LIGHT

romaine, arugula, avocado, queso fresco, pepitas, roasted corn, tomatoes, jalapeño, blue corn chips, lime squeeze, & jalapeño lime vinaigrette

Cals: 540 Fat: 37g Carbs: 38g Protein: 18g

NO PROB COBB

spinach, kale, roasted chicken, avocado, local farm egg, bacon, queso fresco, jalapeño, tomatoes, lemon squeeze, & jalapeño green goddess dressing

Cals: 560 Fat: 37g Carbs: 17g Protein: 41g

PEP IN YOUR STEP

mixed greens, spinach, roasted chicken, roasted cauliflower, radicchio, candied pecans, marinated golden raisins, bleu cheese, peppercorn tahini yogurt dressing

Cals: 470 Fat: 27g Carbs: 27g Protein: 33g

THAI & STOP ME

arugula, mixed greens, citrus shrimp, orange slices, daikon radish, napa cabbage, carrot, basil, mint, cilantro, peanuts, lime squeeze, & thai peanut dressing

Cals: 350 Fat: 22g Carbs: 20g Protein: 24g

WILD WILD SOUTHWEST

spinach, arugula, roasted chicken, roasted corn & poblano, black beans, white cheddar, tomatoes, cilantro, blue corn chips, & creamy southwestern dressing

Cals: 620 Fat: 28g Carbs: 51g Protein: 41g

GRAIN BOWLS

IT'S BACK! WILD CHILD

wild rice, arugula, roasted chicken, roasted brussel sprouts, radicchio, goat cheese, craisins, & balsamic vinaigrette

Cals: 520 Fat: 42g Carbs: 45g Protein: 35g

AHH...GREEK OUT!

brown rice, spinach, roasted chicken, roasted tomatoes, kalamata olives, feta, cucumbers, radicchio, hummus, pita chips^** & lemon-herb vinaigrette

Cals: 560 Fat: 25g Carbs: 43g Protein: 39g

FIESTA BOWL

brown rice, roasted chicken, avocado, napa cabbage, jalapeño, black beans, fajita peppers & onions, queso fresco, pepitas, roasted tomatillo salsa, lime squeeze, & jalapeño-lime vinaigrette

Cals: 760 Fat: 37g Carbs: 68g Protein: 42g

SEOUL BOWL (V)

brown rice, spinach, tofu, roasted mushrooms, cucumber, daikon radish, napa cabbage, carrot, cilantro, spicy bibimbap sauce^**, sesame seeds, korean chile cashew dressing^**

Cals: 530 Fat: 29g Carbs: 52g Protein: 24g

THE BOLD & THE BUFFALO

brown rice, arugula, buffalo chicken, carrot, radicchio, white cheddar, roasted cauliflower, croutons^** and C&G ranch dressing

Cals: 520 Fat: 28g Carbs: 36g Protein: 33g

BUILD YOUR OWN

CHOOSE 2 BASES
GREENS: arugula • kale • mixed greens • romaine • spinach
GRAINS: brown rice • quinoa • wild rice

PREMIUM TOPPINGS
citrus shrimp

roasted chicken • buffalo chicken

smoked bacon • tofu • roasted mushrooms

avocado • bleu cheese • feta cheese • egg • goat cheese • kalamata olives • maple roasted butternut squash • orange slices • parmesan crisps • queso fresco • roasted brussel sprouts • roasted corn • roasted corn & poblano • roasted cauliflower • roasted tomatoes • shaved parmesan • white cheddar

black beans • edamame • fajita peppers & onions • hummus • marinated golden raisins • pepitas

CHOOSE 4 TOPPINGS
apples • basil • blue corn chips • carrot • chickpeas • cilantro • craisins • croutons^** • cucumber • daikon radish • jalapeño • mint • napa cabbage • peanuts • pita chips^** • radicchio • sesame seeds • sunflower seeds • tomatoes

DRESSINGS
apple cider pumpkin seed • C&G ranch • classic caesar • creamy southwestern • jalapeño green goddess • korean chile cashew^** • peppercorn tahini yogurt • thai peanut dressing

VINAIGRETTES
balsamic • jalapeño-lime • lemon-herb

All salads & bowls are gluten-free unless specified with ^**
Vegan =vegan ^**=contains gluten

Please inform us if you have a food allergy so we can accommodate

KIDS MEALS

ADVENTURE BOWL

brown rice, roasted chicken, apples, white cheddar, craisins, sunflower seeds, olive oil, & lemon squeeze

Cals: 490 Fat: 26g Carbs: 42g Protein: 24g

LOS NIÑOS BOWL

brown rice, roasted chicken, black beans, avocado, white cheddar, olive oil, & lime squeeze

Cals: 430 Fat: 24g Carbs: 31g Protein: 23g

LITTLE CHEF SALAD

romaine, roasted chicken, local farm egg, white cheddar, cucumber, and C&G ranch dressing

Cals: 350 Fat: 25g Carbs: 6g Protein: 25g

SMASH BOWL

brown rice, roasted chicken, bacon, avocado, queso fresco, apples, and C&G ranch dressing

Cals: 470 Fat: 30g Carbs: 29g Protein: 23g

SMOOTHIES

All smoothies are gluten-free!

GREEN GLOW
banana, pineapple, mango, spinach, ginger, plain pea protein

Cals: 210 Fat: 1g Carbs: 37g Protein: 18g

RISE & GRIND
banana, cold brew coffee, oat milk, cashew butter, vanilla pea protein

Cals: 460 Fat: 18g Carbs: 58g Protein: 20g

DATE NIGHT
banana, medjool date, almond butter, cacao nibs, vanilla pea protein

Cals: 540 Fat: 23g Carbs: 69g Protein: 23g

BIG ISLAND
banana, pineapple, coconut milk, vanilla pea protein

Cals: 280 Fat: 3g Carbs: 58g Protein: 14g

MAPLE PEA-NUT
banana, maple syrup, PB, coconut milk, vanilla pea protein

Cals: 480 Fat: 27g Carbs: 44g Protein: 24g

STRAWBERRY SUNRISE
banana, strawberries, mango, plain pea protein

Cals: 240 Fat: 1.5g Carbs: 45g Protein: 18g

PURPLE RAIN
banana, blueberries, strawberries, apple, plain pea protein

Cals: 270 Fat: 1.5g Carbs: 54g Protein: 18g

MOTHER OF DRAGONFRUIT
dragonfruit, banana, pineapple, coconut milk, vanilla pea protein

Cals: 340 Fat: 3g Carbs: 70g Protein: 15g

BEVERAGES & MORE

AGUAS FRESCAS
SPICED APPLE FRESCA: Cals: 45 Fat: 0g Carbs: 17g Protein: 0g

BLUEBERRY MINT FRESCA: Cals: 35 Fat: 0g Carbs: 10g Protein: 0g

LEMON RASPBERRY FRESCA: Cals: 35 Fat: 0g Carbs: 9g Protein: 0g

PINEAPPLE GINGER FRESCA: Cals: 30 Fat: 0g Carbs: 8g Protein: 0g

POMEGRANATE LEMON FRESCA: Cals: 30 Fat: 0g Carbs: 9g Protein: 0g

& EVERYTHING ELSE
various bottled beverages including kombucha, sparkling water, & apple juice available at checkout

VEGAN CRISP(IES)
vegan marshmallows, puffed brown rice & gluten-free

Cals: 290 Fat: 8g Carbs: 52g Protein: 2g

VEGAN CHOCOLATE CHIP WALNUT COOKIE

Cals: 520 Fat: 27g Carbs: 66g Protein: 6g

ACAI BOWLS

ACAI YA LATER

acai sorbet, banana, strawberries, blueberries, kiwi, granola

Cals: 450 Fat: 10g Carbs: 90g Protein: 6g

IMAGINE DRAGON FRUIT

acai sorbet, dragonfruit sorbet, banana, toasted coconut, granola, blueberries

Cals: 430 Fat: 9g Carbs: 86g Protein: 6g

PROTEIN POWER PLAY (V)

acai sorbet, banana, strawberries, cacao nibs, protein puffs, cashew butter

Cals: 600 Fat: 28g Carbs: 76g Protein: 17g

GIVE ME S'MORE

acai sorbet, banana, cashew butter, granola, cacao nibs, vegan marshmallows.

Cals: 700 Fat: 29g Carbs: 104g Protein: 11g

IT'S CRUNCH TIME

acai sorbet, banana, granola, toasted coconut, cacao nibs, hemp hearts

Cals: 560 Fat: 22g Carbs: 87g Protein: 10g

TWO TO MANGO (V)

acai sorbet, mango sorbet, banana, strawberries, pepitas, blueberries, toasted coconut

Cals: 410 Fat: 10g Carbs: 83g Protein: 4g

Allergen Information

Nutrition Guide