We're enjoying the weekends the right way - by putting our wellness first! Come enjoy a TRIBE Yoga class on the Crisp and Green Winter Park patio and soak up that vitamin D! Reconnect with yourself and your community with an all-levels yoga flow class that will be modified depending on your skill level. Bring […]
Join us for a total body strength class workout hosted by Teena Medick & chair massages from Dr. Kyra Daugherty at HealthSource! Toning to the Core This 60 minute class incorporates multiple muscle groups at a time and challenges your core balance. Teena Medick has been teaching this total body strength training class for over […]
Burn Boot Camp Rochester has two local fitness studios featuring an ever-changing mix of cardio, HIIT, and strength training so you never experience the same workout twice. Our members enjoy access to unlimited 45-minute workouts produced by the Nation’s top trainers, designed to engage your full body and deliver complete body change. Each workout takes […]
We're enjoying our weekends with wellness! Come enjoy an all-levels strength training workout led by Vybe Fitness! Our mission is not only to help you achieve your physical fitness goals but to also nurture a stronger, more resilient version of yourself, both mentally and emotionally. Vybe strives to create an empowering and supportive community, where you […]
Master your metabolism! This hybrid class kicks off with a 30-minute body weight and resistance class followed by a 30-minute nutrition workshop led by Nutritional Therapy Practitioner Bailey Braccini. Understand how your food choices lead to firing up your metabolism and meeting your goals. No matter your fitness level, you are welcome to come and […]
Please join us for a special Crisp & Green birthday celebration with a Spooky Tabata Fitness event! Costumes are encouraged, but not required. This class will take place in the Crisp & Green parking lot, if weather permits. Please bring a yoga mat and water bottle. We'll have a few extra mats, if you don't […]