Burn Boot Camp Rochester has two local fitness studios featuring an ever-changing mix of cardio, HIIT, and strength training so you never experience the same workout twice. Our members enjoy access to unlimited 45-minute workouts produced by the Nation’s top trainers, designed to engage your full body and deliver complete body change. Each workout takes […]
We're enjoying our weekends with wellness! Come enjoy an all-levels strength training workout led by Vybe Fitness! Our mission is not only to help you achieve your physical fitness goals but to also nurture a stronger, more resilient version of yourself, both mentally and emotionally. Vybe strives to create an empowering and supportive community, where you […]
Master your metabolism! This hybrid class kicks off with a 30-minute body weight and resistance class followed by a 30-minute nutrition workshop led by Nutritional Therapy Practitioner Bailey Braccini. Understand how your food choices lead to firing up your metabolism and meeting your goals. No matter your fitness level, you are welcome to come and […]
This 90 minute medicine series is highly transformational. Practice is in a heated room to 105 degrees with 40% humidity designed to make you sweat and safely get deep into your body. The sequence of 26 & 2 Postures is designed to stretch your spine and cleanse, nourish, heal and revitalize all your cells, tendons, […]