Join Brooke for an empowering workshop and energizing yoga and strength training workout designed to inform you of metabolism boosting strategies and put them into action. Don't forget to bring…
Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect…
Gain strength and endurance while building muscle in this community focused lifting class hosted by DeMasi Strength Training. Participants will receive a free CRISP & GREEN smoothie after class.
Warrior Sculpt + Wellness Morning at Crisp & Green – Chanhassen Saturday, July 13 | 9:30 AM – 11:30 AM Join us for a feel-good morning of movement, recovery, and fresh fuel at…
30-Minute Barre Burn – A full-body, low-impact workout inspired by ballet, Pilates, and strength training. Expect small, controlled movements, high repetitions, and deep muscle engagement to tone the legs, glutes,…
Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect…