Kaylie Flaminio Moeller blends bodyweight exercises, cardio, and strength-building movements into a fun, high-energy session! Get ready to experience a dynamic workout that will leave you feeling empowered and strong.…
Join us for a calming morning Hatha session with Grounded Yoga, where we’ll move slowly and mindfully through gentle postures to build mobility, strength, and balance. This class emphasizes the…
Stroller Barre® is a workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. *Please note this is a class where moms can bring their kids in a stroller or can come on their…
Join Andrea & Brooke for an empowering workshop and energizing strength training workout designed to inform you of metabolism boosting strategies and put them into action. You’ll receive a handout with top metabolism boosting hacks, learn about 4 major health pillars, and participate in a dynamic strength training workout that targets all muscle groups.
