Join Andrea of Gold Ivy Health Co. for an intermediate, total body strength training/cardio mixed workout that will be great for building stamina, burning calories, and gaining mental toughness. Andrea will include a quick warm-up and cool down to ease in and out of this well-rounded sculpt workout that will leave your entire body feeling…
30-Minute Barre Burn – A full-body, low-impact workout inspired by ballet, Pilates, and strength training. Expect small, controlled movements, high repetitions, and deep muscle engagement to tone the legs, glutes,…
Join Brooke for an empowering workshop and energizing yoga and strength training workout designed to inform you of metabolism boosting strategies and put them into action. Don't forget to bring…
30-Minute Barre Burn – A full-body, low-impact workout inspired by ballet, Pilates, and strength training. Expect small, controlled movements, high repetitions, and deep muscle engagement to tone the legs, glutes,…
Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect…
30-Minute Barre Burn – A full-body, low-impact workout inspired by ballet, Pilates, and strength training. Expect small, controlled movements, high repetitions, and deep muscle engagement to tone the legs, glutes, core, and arms. Light weights and resistance work will enhance the burn while maintaining fluidity and grace. 15-Minute Slow Flow – A grounding and restorative…
Join Kaylie for Empower360, a dynamic workout blending cardio, strength, and stretching to help you move with power and confidence. As a certified Personal Trainer with a decade in the…
April showers bring May Flowers—and a fun run to celebrate! Join us at Crisp & Green Wayzata for a 25-minute social run, complete with a warm-up and a post-run stretch…
Warrior Combo is a combination of cardio, upper body strength, lower body strength, core, stability and posture work. Please bring a mat!
Gentle Hatha Yoga with Grounded Yoga – Take a mindful pause and reset with this all-levels Gentle Hatha Yoga class. Through slow, intentional movement and breath work, you’ll build mobility,…
