CrossFit Winter Park & Winter Park Bootcamp are excited to lead you through a fun and challenging workout that is open to people of all levels of fitness. We will lead you through a high-intensity interval training session that will get your heart and lungs pumping and your muscles burning. Bring some friends and join us for a good sweat. We look forward to meeting you soon!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

**PLEASE BRING YOUR OWN MAT **

Complimentary Augas Frescas will be provided after class!

Sweat with a cause!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

For two decades, The Bar Method has been building stronger bodies with challenging barre workouts that infuse power into every movement. Each exercise is meticulously designed to transform your body through high repetition, low-impact resistance training. With elements of Pilates, yoga and other strength training workouts fused into a ballet-inspired barre workout, you will experience unthinkable flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class

**PLEASE BRING YOUR OWN MAT **

Attendees will receive complimentary Augas Frescas after class!

Michelle Stover will be leading you through a gentle vinyasa yoga session!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

This BODYBAR Pilates workout is low impact but also challenging so you can experience the benefits that Pilates has to offer, which include improved flexibility, increased muscle strength, balance and overall control.

*REMEMBER TO BRING YOUR OWN MAT*

Attendees will receive free Augas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

@kickinitwithkoree will guide you through a constant movement full-body HIIT class that will be full of high energy & fun to start your Saturday right!

Motiv's mission is to make women feel confident, comfortable and chic in our sustainable and high quality items! Our items are 100% cotton, brushed French Terry/Ethically made in LA, biodegradable/ already preshrunk and ready to wear. Having a motive to live a healthy lifestyle looks different for everyone. Motiv's motive is to create an environment where everyone feels empowered!

Everlinx by Lauren provides custom fit, welded on, claspless jewelry. Think a jewelry tattoo or forever bracelet. This process is painless and takes only a few minutes for a fun accessory! Gold and silver options available!"

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary Aguas Frescas will be available for attendees after class!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

Tone your muscles in this full-body strength power yoga workout. Light weights, resistance bands, and props may be used to design a full-body workout. This class combines traditional yoga postures and sequences and typically taught at a faster pace than traditional yoga flow.

Bring your Yoga Mat and be prepared to sweat, have fun, and let yourself go in this class!

Interested in learning more about LOCOFIT? Follow us on our socials below! 👇👇

Facebook.comlocofitstudio

instagram.comlocofitstudio

Aguas Frescas will be available after class for attendees!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Come workout with us & F45 Deephaven as we celebrate our 6th birthday. One lucky attendee will have a chance to win a giveaway prize!

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. This 45 minute bodyweight hybrid style interval workout, will combine both cardio and strength movements. It will guarantee to get your heart rate up. Please wear tennis shoes, bring a water bottle and good attitude!

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

CrossFit FC is more than just a gym. We are a thriving fitness community that provides a place of connection and challenge. We don’t settle for the status quo and what we do is more than just physical growth.

This is where we build a community of better humans.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Augas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us and Pure Barre as we celebrate our grand opening day!

Pure Barre is a full-body workout that transforms you physically and mentally. Our musically driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50 minutes or less.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** FREE FOOD WILL BE SERVED TO THE COMMUNITY FOLLOWING CLASS 10:30AM-1:30PM**

*FREE FOOD VALID FOR SIGNATURE SALADS & GRAIN BOWLS, ONE PER PERSON PLEASE