This outdoor workout, brought to you by F45 Training, will be 45 minutes long and will include both strength and cardio-based functional movements. It's sure to be sweaty fun and is suitable for all fitness levels!

Wear clothing you are comfortable training in outdoors-Bring a towel, water bottle and mat if you have one!

To learn more about F45 Training or to try a free session at your local studio, visit F45training.com

Attendees will receive a complimentary BOGO SALAD OR GRAIN BOWL after class! Stay after for lunch.

https://www.bigtickets.com/e/water-street-tampa/september/

Join us for Water Street Tampa's September Be Well series featuring Orangetheory with a Leg Sculpting class taking place in Raybon Plaza sponsored by Crisp & Green.

Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories.

This class is free to attend but registration is required.

After the class, treat yourself to a well-deserved post-workout reward and stop by Crisp & Green for samplings, complimentary fresca, and BOGO offer on their delicious bowls.

What to Bring:

+ Yoga Mat: Set the foundation for your class

+ Stay Hydrated: Remember to bring water to keep yourself refreshed and hydrated during the session

+ Towel: Have a towel handy for wiping off sweat and staying comfortable throughout the workout.

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary salads and grain bowls after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere.

This workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO Salad or Grain Bowls after class.

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to Des Moines, Iowa! We are officially open on September 30th, and we're giving you a sneak peak at our chef crafted food 10:30 AM - 1:30 PM!

We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location.

Come enjoy a complimentary meal on us!

**FREE FOOD ( September 30th, from 10:30 AM - 1:30 PM) for all who sign up**

Pure Barre Classic™ is Pure Barre's original barre class. The proprietary technique is the fastest, most effective low-impact, full-body barre workout using minimal equipment and your own body weight. For 50 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

Equipment Needed for class: yoga mat and a bottle of water

Class starts at 9 am with F45! Join us for a BOGO Salad and Grain Bowl After Class!

Below is the link to sign up for the class.

https://waterstreettampa.com/event/be-well-full-body-hiit-class