We're enjoying Summer the right way - by investing in our own wellness! Come enjoy an all-levels outdoor mat pilates class led by CLUB PILATES on the Winter Park Village…
Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout. Whether you’re looking for physical results or a way to relieve stress and feel your best, our instructors will guide you every step of the way in your wellness journey. Bring own hand weights if able…
We're enjoying the weekends the right way - by putting our wellness first! Come enjoy a TRIBE Yoga class on the Crisp and Green Winter Park patio and soak up that vitamin D! Reconnect with yourself and your community with an all-levels yoga flow class that will be modified depending on your skill level. Bring…
Join us for a total body strength class workout hosted by Teena Medick & chair massages from Dr. Kyra Daugherty at HealthSource! Toning to the Core This 60 minute class incorporates multiple muscle groups at a time and challenges your core balance. Teena Medick has been teaching this total body strength training class for over…
Burn Boot Camp Rochester has two local fitness studios featuring an ever-changing mix of cardio, HIIT, and strength training so you never experience the same workout twice. Our members enjoy access to unlimited 45-minute workouts produced by the Nation’s top trainers, designed to engage your full body and deliver complete body change. Each workout takes…
We're enjoying our weekends with wellness! Come enjoy an all-levels strength training workout led by Vybe Fitness! Our mission is not only to help you achieve your physical fitness goals but to also nurture a stronger, more resilient version of yourself, both mentally and emotionally. Vybe strives to create an empowering and supportive community, where you…
Master your metabolism! This hybrid class kicks off with a 30-minute body weight and resistance class followed by a 30-minute nutrition workshop led by Nutritional Therapy Practitioner Bailey Braccini. Understand how your food choices lead to firing up your metabolism and meeting your goals. No matter your fitness level, you are welcome to come and…
This 90 minute medicine series is highly transformational. Practice is in a heated room to 105 degrees with 40% humidity designed to make you sweat and safely get deep into your body. The sequence of 26 & 2 Postures is designed to stretch your spine and cleanse, nourish, heal and revitalize all your cells, tendons,…
Please join us for a special Crisp & Green birthday celebration with a Spooky Tabata Fitness event! Costumes are encouraged, but not required. This class will take place in the Crisp & Green parking lot, if weather permits. Please bring a yoga mat and water bottle. We'll have a few extra mats, if you don't…
Calm strengthening movement sequences great for beginners to yoga. The main goal is to be present in the moment and work with your body! * Please bring your own yoga mat BOGO salad and FREE aqua frescas after for all participants!
