Bring your own mat to a locally owned and operated yoga class at C&G dedicated to serving the Edina and Southwest Minneapolis community, where every choice is founded on a love of yoga, food that fuels, and our community!

+ BOGO SALAD OR GRAIN BOWL AFTER CLASS

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us April 8th as we celebrate spring and new beginnings. Welcome to your favorite high intensity class. Ignite takes the best parts of multiple modalities and combines them for a total body burn. Per the Fit Social Club way, this class still focuses on form and function while providing a killer workout. Light weights, fast pace, perfect programming - come check your new fitness addiction.**PLEASE REMEMBER TO BRING YOUR OWN MAT** Attendees will receive BOGO Salad or Grain Bowl. Stick around after class for lunch!

Join Flostate and get your sweat on with an energetic Yoga HIIT workout! We’ll pump up our yoga flow (and that heart rate) with some HIIT training and end with traditional relaxation poses. Fun! *PLUS BOGO SALAD OR GRAIN BOWL AFTER CLASS* **DON'T FORGET TO BRING YOUR OWN MAT AND WATER BOTTLE**

This intermediate, total body strength training/cardio mixed workout will be great for building stamina, burning calories, and gaining mental toughness. Andrea will include a quick warm-up and cool down to ease in and out of this well-rounded sculpt workout that will leave your entire body feeling strong and energized.

**PLEASE BRING YOUR OWN MAT AND WATER BOTTLE**

*BOGO SALAD OR GRAIN BOWL AFTER CLASS*

This outdoor workout, brought to you by F45 Training, will be 45 minutes long and will include both strength and cardio-based functional movements. It's sure to be sweaty fun and is suitable for all fitness levels!

Wear clothing you are comfortable training in outdoors-Bring a towel, water bottle and mat if you have one!

To learn more about F45 Training or to try a free session at your local studio, visit F45training.com

Attendees will receive a complimentary BOGO SALAD OR GRAIN BOWL after class! Stay after for lunch.

https://www.bigtickets.com/e/water-street-tampa/september/

Join us for Water Street Tampa's September Be Well series featuring Orangetheory with a Leg Sculpting class taking place in Raybon Plaza sponsored by Crisp & Green.

Orangetheory uses heart-rate based interval training, with five heart-rate zones designed to increase your metabolism and help you burn more calories.

This class is free to attend but registration is required.

After the class, treat yourself to a well-deserved post-workout reward and stop by Crisp & Green for samplings, complimentary fresca, and BOGO offer on their delicious bowls.

What to Bring:

+ Yoga Mat: Set the foundation for your class

+ Stay Hydrated: Remember to bring water to keep yourself refreshed and hydrated during the session

+ Towel: Have a towel handy for wiping off sweat and staying comfortable throughout the workout.

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary salads and grain bowls after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere.

This workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO Salad or Grain Bowls after class.

CRISP & GREEN is finally bringing it’s “Living Crisp” movement to Des Moines, Iowa! We are officially open on September 30th, and we're giving you a sneak peak at our chef crafted food 10:30 AM - 1:30 PM!

We invite you to be one of the first to experience our scratch-made salads, grain bowls and more, complemented by our high standard of service at our beautiful new location.

Come enjoy a complimentary meal on us!

**FREE FOOD ( September 30th, from 10:30 AM - 1:30 PM) for all who sign up**