Pure Barre Classic™ is Pure Barre's original barre class. The proprietary technique is the fastest, most effective low-impact, full-body barre workout using minimal equipment and your own body weight. For 50 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

Equipment Needed for class: yoga mat and a bottle of water

Join us at B Fitness in Venice, FL on Saturday, Oct. 14 for complimentary classes hosted by CRISP & GREEN | Venice! 7:30 AM - 8:25 AM: Core & Cardio 7:30 AM - 8:25 AM: FitLive - Core & Cardio 8:30 AM - 9:35 AM: Total Body Conditioning 9:50 AM - 10:45 AM: Barre 11:00 AM - 11:55 AM: Yoga for a Healthy Back ** Free Smoothies After Class**

Class starts at 9 am with F45! Join us for a BOGO Salad and Grain Bowl After Class!

 

Below is the link to sign up for the class.

https://waterstreettampa.com/event/be-well-full-body-hiit-class

Flex Fitness flex-fitnessmn.com 7491 France Ave South, Lower Level Edina, MN 9-9:45am Come check out the NEW Flex Fitness for a FREE workout sponsored by Crisp & Green. The workout will be at the new Flex Fitness location. + BOGO SALAD OR GRAIN BOWL AFTER CLASS!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Whether you are new to yoga or a novice, this class is for you. onelove.yoga will take you through a basic foundational guided practice designed to open your heart and mind through aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, ease of movement, and modifications to welcome all. No yoga mat? No problem. We have plenty of mats to lend. So, share with a friend and come try our yoga in a safe, fun, and educational way. Stay for the delicious salads and grain bowls. All are welcome.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO salad or grain bowl after class! Stick around for lunch!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Whether you are new to yoga or a novice, this class is for you. onelove.yoga will take you through a basic foundational guided practice designed to open your heart and mind through aligning, strengthening, and promoting flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, ease of movement, and modifications to welcome all. No yoga mat? No problem. We have plenty of mats to lend. So, share with a friend and come try our yoga in a safe, fun, and educational way. Stay for the delicious salads and grain bowls. All are welcome.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO salad or grain bowl after class! Stick around for lunch!

Join us for a 50min gentle morning flow taught by Warrior One Yoga. All levels welcome! Please bring your mat and willingness to have some fun!

Yoga Six + CRISP & GREEN | Wayzata

🍂 Yoga Amidst Nature: Delve into invigorating yoga sessions led by an experienced YogaSix teacher, as you breathe in the fresh fall air and bask in the beauty of changing leaves.+ BOGO Salad or a warm fall Grain Bowl after class! Please make sure to bring your own mat and water bottle!

+ BOGO SALAD OR GRAIN BOWL AFTER CLASS - BRING YOUR MATS!

Date/Time: OCTOBER 14th, 9:30 AM - 10:30 AM

Location: Wayzata C&G Parking Lot

PRESSED Hot Yoga + CRISP & GREEN | Blaine

Join us for an amazing in-person event at CRISP & GREEN | Blaine, MN!

Body Fit + CRISP & GREEN | Sandy, UT Join us for an exciting in-person event at CRISP & GREEN | Sandy, UT! Get ready to sweat it out and refuel with delicious eats. This event is all about finding your fitness groove and enjoying tasty, healthy food. Whether you're a gym enthusiast or just starting your fitness journey, this event is for you! We'll have top-notch trainers from Body Fit guiding you through an energizing workout. Expect a mix of cardio, strength training, and maybe even some fun challenges! After the workout, it's time to treat yourself! CRISP & GREEN will be serving up their signature, mouthwatering dishes. Indulge in their fresh salads, flavorful wraps, and nourishing bowls. You won't want to miss out on their healthy and delicious creations. Mark your calendars and invite your friends to this awesome event. It's the perfect opportunity to break a sweat, discover new fitness techniques, and enjoy a well-deserved meal. Don't forget to bring your workout gear and an appetite for C&G!