Join Brooke for an empowering workshop and energizing yoga and strength training workout designed to inform you of metabolism boosting strategies and put them into action. Don't forget to bring your mat!
Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect for beginners or if you want to try fun movements, this class focuses on form, control, and foundational strength to help you move better, feel […]
Gain strength and endurance while building muscle in this community focused lifting class hosted by DeMasi Strength Training. Participants will receive a free CRISP & GREEN smoothie after class.
Join us for an energizing free outdoor boxing + fitness class led by Pro boxer Colton Warner and Cam Gacheru! This high-energy session will blend boxing fundamentals with functional movement and full-body conditioning — perfect for all fitness levels. Bring your energy, water, and gloves (if you have) — we’ll bring the beats, the sweat, […]