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Toning to the core with Teena Medick and Free chair massages
October 5 @ 9:30 am - 11:00 am
Join us for a total body strength class workout hosted by Teena Medick & chair massages from Dr. Kyra Daugherty at HealthSource!
Toning to the Core
This 60 minute class incorporates multiple muscle groups at a time and challenges your core balance. Teena Medick has been teaching this total body strength training class for over 18 years. Typically a Stability Ball and Weights are used in class, but we will be using body weight and possibly resistance bands.
Dr. Kyra Daugherty from HealthSource will be coming in to do chair massages after class!
**REMEMBER TO BRING YOUR OWN MAT**
Attendees will receive complimentary BOGO