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Nina Kolar’s Flow & Restore + CRISP & GREEN | Wayzata
July 8, 2023 @ 9:30 am - 10:00 am
Flow & Restore
A mix of Vinyasa and Yin yoga. You can expect active mobility, playful transitions, and sneaky core strengtheners all set to the smoothest playlist in town. After our Flow portion we’ll cool down with some restorative yin postures & a live sound bath. This class is accessible to all levels of movers, and will incorporate play, humor, ease, and rest.
* BRING YOUR OWN MAT AND WATER BOTTLE*
**+ BOGO SALAD OR GRAIN BOWL AFTER CLASS **