Mat Pilates + CRISP & GREEN | Maple Grove, MN

BRING YOUR OWN MAT and embark on a journey to enhance your strength, flexibility, and alignment with our Mat Pilates class. Rooted in the principles of Joseph Pilates, this dynamic workout focuses on core strength, muscle toning, and mind-body connection.

Led by our experienced Pilates instructor, this class takes place entirely on the mat, using your body’s own resistance to build lean muscle and improve overall stability. Through a series of precise movements and controlled breathing techniques, you’ll engage your deep abdominal muscles, strengthen your back, and improve posture.

Suitable for all fitness levels, Mat Pilates offers a low-impact yet highly effective workout that can be tailored to individual needs. Whether you’re a beginner or a seasoned practitioner, our instructor will guide you through each exercise with clear instructions and modifications as needed.

Expect to leave feeling taller, stronger, and more centered as you cultivate greater body awareness and alignment. With consistent practice, you’ll notice improvements in your posture, muscle tone, and overall sense of well-being.

Join us for Mat Pilates and experience the transformative benefits of this timeless exercise method. Strengthen your core, lengthen your muscles, and align your body for a healthier, happier you!