Becky Mittelstaedt + CRISP & GREEN | Chanhassen, MN

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine body weights with Yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Please bring a yoga mat, and a water bottle.Chair massages after from Dr. Kyra Daugherty from Healthsource chiropractic Chanhassen.