Those that will attend will receive a $5 off coupon to C&G!

We will use resistance bands to shape, tone, and strengthen your glutes and core. Great class for all fitness levels. *Please remember to bring your own matt and water bottle* * BOGO SALAD OR GRAIN BOWL AFTER CLASS**

Join us for our first parking lot soccer game! No experience needed. Free Smoothies after the game for all players!

We will use resistance bands to shape, tone, and strengthen your glutes and core. Great class for all fitness levels. *Please remember to bring your own matt and water bottle* * BOGO SALAD OR GRAIN BOWL AFTER CLASS**

The vision is that through specific goal setting tactics and applying customized exercise programs, each member will experience a higher level of strength and vitality in their life; thus, creating a higher quality of life in the community. *BRING YOUR OWN MAT AND WATER BOTTLE* **PLUS DON'T MISS OUT ON A DRAWING FOR 1 FREE…

In this class you will perform body balance: It combines tai chi, yoga and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves and poses that flow to the music and leave you centered and calm. *Please remember to bring your own matt and water bottle* * BOGO SALAD…

Come celebrate our Grand Opening in Mankato with a FREE class with FF10! FREE SALADS FOR ATTENDEES AFTER CLASS!Are you ready for FIT30?This class uses High-Intensity Interval Training to get your body to burn more fat and calories than traditional workouts that are twice as long. You will work the lower body, upper body, and…