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Fitness for 10 + CRISP & GREEN | Mankato
June 10, 2023 @ 9:30 am - 10:30 am
In this class you will perform body balance: It combines tai chi, yoga and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves and poses that flow to the music and leave you centered and calm.
*Please remember to bring your own matt and water bottle*
* BOGO SALAD OR GRAIN BOWL AFTER CLASS**