Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat...this class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.

If the weather supports, this event will be OUTSIDE in the sunshine!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

fitxfreie workouts are designed to make you love working out. period. classes are rooted in yoga & pilates moves & perfect for any fitness level. the use of music allows workouts to fly by while having a blast- sweat guaranteed. my goal is to share the positive mindset & confidence you gain when you put time back into yourself. join me in beat-based, kick-ass, intense, & actually fun workouts—let’s sweat.

This class will take place outdoors at the Wayzata Library overlooking Lake Minnetonka! Feel free to park at C&G Wayzata and walk to the location (620 Rice St E, Wayzata, MN 55391).

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!

Join CRISP & GREEN and Courtney from Fit For Me by Courtney for a free 45 minute full body sculpt class!

Fit For Me by Courtney sculpt workouts are low-impact, challenging, and fun! They are designed to create lean and toned muscles throughout your entire body and leave you feeling good inside and out.

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Class attendees will receive a complimentary agua fresca after class as well as FREE acupuncture from Meaghan Moakley! Link to her info here: https://www.azaleampls.com/

TIGERFIT is known to inspire + motivate + train + unleash the athlete inside, creating the best version of you. It is a high-energy, result-oriented, sweat-dripping, coach-driven environment. Award-winning leaders + voted best trainers, workout and studio by Minneapolis St Paul Magazine, Minnesota Monthly Magazine & Women’s Health Magazine. Enough said.

TIGERFIT provides a community of like-minded individuals and is the answer for all your cross-training needs whether it is cardiovascular conditioning, strength training, core, flexibility, sports performance or weight loss - its all here in one place. The variety of options offered makes TIGER the ideal one-stop shop for anyone seeking a complete training and regeneration program. The results are transformational, life-changing and measurable progress proven.

No matter your fitness level, the workouts are revolutionary and volume driven to burn calories and maximize your time. There's nothing else like it. We give you our word, or you get your money back.

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In this Barre + Meditation Class with Greta Ertl, you can expect a combination of ballet strength training, Pilates, and yoga-inspired exercises. Barre is a full-body workout that utilizes props like free weights, the magic circle, and yoga blocks. It focuses on high reps of small range movements designed to create long, lean muscles. This is an energetic class set to upbeat music. The variety of exercises makes the time fly by.

We’ll follow the class with a 15-min meditation that will raise your frequency, and increase self-love and awareness. You’ll leave the class feeling elevated and energized!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

This unique HIIT workout will balance endurance, strength, power, & agility. Giving you the opportunity to transform your whole body! Volofit is The world’s first perfectly balanced, results-driven high intensity interval training (HIIT). Live music will be provided by Infinity Sounds.

This class will take place outdoors at the CRISP & GREEN APPLE VALLEY Grand Opening! FREE food after class for the first 100 people in line!*

-REMEMBER TO BRING YOUR OWN MAT-

*valid for 1 signature salad or grain bowl only, must be present to order, not valid online or on the app.

Kay Cote from Fly Fitness will be teaching a yoga class! Flyyoga uses resistance, flexibility and strength to help you find true balance in the body and the mind. You’ll find that regular attendance will help you eliminate pesky (and potential injury causing) muscular tension and will maximize your other workouts.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Agua Fresca after class!

CRISP & GREEN is teaming up with Edina Basecamp Fitness to bring you a full-body workout!

Basecamp Fitness Edina is bringing you a high intensity interval workout that will be 35 minutes of cardio and strength + 10 minutes of abs and stretching! Bring a yoga mat for your space plus water and a towel and get ready for a great workout with Coach Karlie!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

Join CRISP & GREEN and Pure Barre for a free workout class at our Blaine location!

Pure Barre is the BEST workout in town for: increased strength and endurance, increased flexibility and balance, improved core strength and great mind-body connection. We invite all levels to our FREE class, and hope you continue your Pure Barre journey and join our awesome community!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

During this class, Vickie will help you target muscles in the entire body. No equipment required, this high-intensity workout will leave you breathless and smiling.

We will guide you through a 10-15 minute warm up, followed by 30 minutes of high intensity movements ranging from squats to push with some surprise 'twists' and fun challenges in between. Class will end with a 5-10 minute cool down.

All moves will be scalable, making this workout appropriate for everyone from beginners to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

**attendees will receive free Agua Frescas after class!**