Pure Barre is our original barre class. Our technique is the fastest, most effective low-impact, full-body barre workout. For 50 minutes, you'll be guided through a series of low impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Jadyn will be teaching a full body burn: ReddyFit Full Body Burn is a 45-minute class that hits every muscle group! This class is a mixture of Pilates, Barre and Cardio all to upbeat music. You will leave feeling inspired, motivated and of course feeling the burn! Grab your mat and join us at Crisp & Green. Can't wait to see you there!

**REMEMBER TO BRING YOUR OWN MAT** CLASS WILL BE DOWN AT PANOWAY PLAZA!!

*Free agua frescas after class*

Jadyn will be teaching a full body burn: ReddyFit Full Body Burn is a 45-minute class that hits every muscle group! This class is a mixture of Pilates, Barre and Cardio all to upbeat music. You will leave feeling inspired, motivated and of course feeling the burn! Grab your mat and join us at Crisp & Green. Can't wait to see you there!

**REMEMBER TO BRING YOUR OWN MAT** CLASS WILL BE DOWN AT PANOWAY PLAZA!!

*Free agua frescas after class*

Pure Barre is the BEST workout in town for: increased strength and endurance, increased flexibility and balance, improved core strength and great mind-body connection. We invite all levels to our FREE class, and hope you continue your Pure Barre journey and join our awesome community!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

F45 stands for functional 45 minute workouts, we combine elements of HIIT, functional, and circuit training to achieve gains in lean muscle mass. That means 45 minutes of bodyweight work that will be sure to keep your heart rate up and have you feeling the burn! See you there!

-REMEMBER TO BRING YOUR OWN MAT-

**attendees will receive free agua frescas after class!**

Body sculpting Fun! Easy-to-follow, choreographed interval training that alternates between intense cardio peaks and toning tracks. Wear tennis shoes

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Fusion Class-circuit bases one hour workout consists of 40 minutes of high intensity dance-based cardio sprinkled with strength training . Finish up with 20 minutes of full body strength training and stretching

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Agua Fresca after class!

No matter where you're at in your fitness journey, there's a bike for you at CycleBar. Join us for a FREE class on Crisp & Green at the CycleBar in Rockwall. Crisp & Green will be providing FREE frescas after the workout.

LINK TO RESERVE BIKE: https://stats.cyclebar.com/admin/class-bookings/2022-06-25#

Calling all you fire-breathing cardio maniacs. Join Alchemy 365 at Crisp & Green Uptown for a full-body Cardio workout that will leave you sucking wind and dripping with sweat. Science has proven that metabolic conditioning, and HIIT provide the very best path to burning fat, building strength, and increasing lung capacity. And when we integrate that work with a thoughtfully sequenced yoga warm-up and restorative cool-down, you're left with a changed body, restored mind, and occasionally, wobbly legs.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary fresca after class!

Join Crisp & Green, Rachel from Strength in Nutrition and Dr. Kyra Daugherty from Healthsource Chiropractic of Chanhassen for a free outdoor event.

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!