Join Yoga For Golfers ® Certified Instructor, Tina Uphoff, in this powerful class that applies yoga-based physical and mental conditioning to the biomechanics of your golf swing to consistently create more power and distance in your game. Incorporating biomechanics of functional movement, Yoga For Golfers® (YFG) integrates yoga and mindset conditioning into a powerful methodology specific to golf and the individual golfer to:

 Help the body move better and more freely with greater range of motion;

 Achieve greater mobility, stability and flexibility;

 Enhance mental focus and concentration;

 Alleviate common swing flaws;

 Better manage energy; and

 Reduce the risk of injury.

Perfect for golfers of all ages and all abilities. No previous yoga experience necessary.

Just bring your yoga mat, one of your iron golf clubs, and water for hydration.

*REMEMBER TO BRING YOUR OWN MAT, A TOWEL AND A GOLF CLUB**

Agua Frescas will be available after class for attendees!

Join FlowFit Yoga and Fitness at Crisp & Green for a morning of movement and muscle recovery. This 45 minute practice will focus on creating space in the muscles and joints with active range of motion techniques and elements of vinyasa yoga. All levels are welcome!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Fresca after class!

Join FlowFit Yoga and Fitness at Crisp & Green for a morning of movement and muscle recovery. This 45 minute practice will focus on creating space in the muscles and joints with active range of motion techniques and elements of vinyasa yoga. All levels are welcome!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Fresca after class!