March 11, 2023 @ 9:30 am - 10:30 am

Dresses and Dumbells + CRISP & GREEN | Southlake, TX

Escape the March madness with a FREE sculpt class hosted by Lillian from Dresses and Dumbells! *Space is limited*

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We understand that life is busy, which is why we also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we prioritize our wellbeing this March!

Upbeat strength sculpt class for those who want to sweat and sculpt! Enjoy a no-equipment workout guaranteed to challenge you, and remind you of the strength that lies within. Burn those calories to a mix of popular hits and beats all class long. You'll leave feeling confident, accomplished and stronger!

Bring a mat, water bottle, and a friend!

Attendees will receive free Aguas Frescas after class. Stay after for lunch!

Southlake
March 11, 2023 @ 9:30 am - 10:30 am

PURE BARRE + CRISP & GREEN | Hamlin, FL

Create your luck with us and Pure Barre as they guide you through a FREE class, similar to what you would see in studio! *SPACE IS LIMITED

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Pure Barre is a full-body workout that transforms you physically and mentally. Our musically driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50 minutes or less.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY AGUAS FRESCAS WILL BE PROVIDED AFTER CLASS**

Winter Garden
March 11, 2023 @ 9:30 am - 10:30 am

OrangeTheory + CRISP & GREEN | Rockwall, TX

Escape the March madness with a FREE HIIT class hosted by our friends at OrangeTheory! **Space is limited!**

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We understand that life is busy, which is why we also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we prioritize our wellbeing this March!

Reserve your spot today and join us for a FREE 45 minute, full-body workout hosted by Orangetheory Fitness. Our certified coach will lead you through a dynamic warm up and guide you through body weight exercises. Bring a mat, towel and water bottle. We'll bring the Orangetheory swag, music and FUN!

Attendees will receive free Aguas Frescas after class. Stay after for lunch!

Rockwall
March 11, 2023 @ 9:30 am - 10:30 am

CFC Athletics + CRISP & GREEN | Chanhassen, MN

Beat the March Madness with us & CFC Athletics! Jodi Sussner will lead you through a FREE HIIT class **Space is limited!**

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Hit the gym with this unique class taught by coach Jodi Sussner from CFC Athletics in Chanhassen, featuring high energy cardio plus, combinations of bodyweight strength plus core. Build and burn your way to a total body workout.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class! Stick around for lunch!

Chanhassen
March 11, 2023 @ 9:30 am - 10:30 am

Orangetheory + CRISP & GREEN | Naples, FL

Beat the March madness with us & Orangetheory as they guide you through a FREE HIIT class! **Space is limited!**

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Experience the Orangetheory Fitness high-intensity interval training in a unique, out-of-studio setting. A coach will lead you through a dynamic warm-up, body weight exercises, and strength training moves designed to improve your power, strength, and endurance. To conclude, the coach will lead everyone through a science-based cool down designed to promote muscle recovery, flexibility, mental clarity, and more!

**Please bring your own mat!**

Attendees will receive FREE Aguas Frescas after class! Stick around for lunch!

Naples
March 11, 2023 @ 9:30 am - 10:30 am

Karina Yoga & Wellness | Plymouth, MN

Create your luck with us and Karina as she guides you through a yoga class that will leave you rejuvenated! *SPACE IS LIMITED*

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Join us for a lovely and peaceful morning where we'll take some time to rest and reset through a yin yoga practice. Our focus will be on self-love and personal wellness as we create space in our muscles, joints, and connective tissues. This practice is all about finding balance, by finding the middle ground between "muscle release" and "muscle engagement.

You'll experience gentle, deep stretching, longer held poses, and breath-work, which will activate your connective tissues, stimulate your flow of qi and breath, leaving you feeling rejuvenated, grounded, and more flexible.

*Don't forget to bring your yoga mat, it will be recommended

Attendees will receive Aguas Frescas after class!

Plymouth
March 11, 2023 @ 9:30 am - 10:30 am

Val from Form Fitness + CRISP & GREEN | Sioux Falls, SD

Create your luck with us and Form Fitness as Val guides you through a FREE HIIT class *SPACE IS LIMITED*

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

This all- levels , energizing and challenging yoga class uses a series of athletic postures to increase strength, flexibility and balance while empowering the body and mind! Get ready to sweat,detoxify and test the edge of your focus and flexibility as you flow breath to posture. variations and modifications are taught to individualize the practice for each student , making it ideal for all levels of practitioners. Bring your yoga mat and water. No shoes are needed.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class. Stick around after class for lunch!

Sioux Falls
March 11, 2023 @ 9:30 am - 10:30 am

Downtown Yoga Fargo + CRISP & GREEN | Fargo, ND

Create your luck with us and Downtown Yoga as they guide you through a FREE yoga class! *SPACE IS LIMITED*

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Join us for a FREE 30-45min vinyasa class! This is a Vinyasa style class so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Fresca after class, stick around for lunch!

Fargo
March 11, 2023 @ 9:30 am - 10:30 am

Barre3 + CRISP & GREEN | Winter Park, FL

Create your luck with us and Barre 3 as they guide you through a FREE indoor yoga class! *SPACE IS LIMITED*

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Barre3 is an efficient and effective workout combining strength, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.

**PLEASE BRING YOUR OWN MAT **

Attendees will receive Free Aguas frescas after class! Stick around after for lunch.

Winter Park
March 11, 2023 @ 9:30 am - 10:30 am

Pressed Hot Yoga + CRISP & GREEN | Blaine, MN

Create your luck with us and Pressed as they guide you through a FREE yoga experience! *SPACE IS LIMITED*

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat. This class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.

This is a kid friendly event and we encourage families to participate together. Pressed will be giving away a FREE membership to one lucky attendee after class!

**REMEMBER TO BRING YOUR OWN MAT**

Enjoy complimentary Aguas Frescas after class. Stay after for lunch!

Blaine