At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets celebrate self-love & wellness, together!

Amy's style of teaching is between a hatha + vinyasa flow that challenges both beginners + advanced students. Many modifications are offered so each individual feels successful, capable + strong no matter where they are in their own practice. Amy guides students through a very rhythmic flow + encourages them to push past their own limitations— both mentally + physically.

I refer to my classes as "Mind Flow Yoga"— with an emphasis on breathwork + mindfulness. We work through different sequences while incorporating a very intentional breath pattern. All in which challenge one's strength, flexibility, + balance while deepening the connection between the mind, body, + spirit.

**Please bring your own mat!**

Attendees will receive FREE Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate self-love in February & encourage everyone around us to be the best versions of themselves.

At Madabolic, you will be guided through a strength based functional full body workout that torches body fat and promotes lean muscle gain. Grab a friend and lets get to work

Attendees will receive free Augas Frescas & smoothies after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You'll burn 600-1000 calories per class doing it!

*Please remember to bring your own mat*

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

At GRIT the vibe is high energy, motivating, and positive. Our studio is all about transforming you physically and mentally so that you can improve every aspect of your life — mind, body, and soul! The studio is dark and moody and just as our other GRIT classes completely driven by music!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** FREE AGUAS FRESCAS FOR ATTENDEES AFTER CLASS!

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty 10am-10:30am!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aguas frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Let's celebrate self-love & wellness, together!

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science, our students will reduce stress, build strength, and increase flexibility.

**PLEASE BRING YOUR OWN MAT *

Attendees will receive complimentary Aguas Frescas after class!

At CRISP & GREEN - we bring more than our made-from scratch menu to the community. We also host FREE Live Crisp Events as our commitment to you and your wellness driven lifestyle. Join us March 11th as we manifest our own luck. When you do positive things, you create positive outcomes!

SOTA group training sessions combine functional strength training with cardio and intense bursts of anaerobic exercise to deliver the ultimate workout experience in just 50 minutes!

Your experience with us should be more than a great workout. From the moment you walk in, you’ll feel right at home. Move to playlists that push you to move faster and work harder than you thought possible. High-energy circuits boost your work ethic and allow you to lose yourself in the process of becoming the very best version of yourself.

https://www.sotafitness.com/

**REMEMBER TO BRING YOUR OWN MAT**

Do you have the luck of the draw? Participants will have the chance to win 2 $25 CRISP & GREEN gift cards after class! Grab a friend & enjoy FREE Breakfast after class!!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

Eric will guide you through a 1-hour training session including 2 rounds of HIIT Core and Ab workout. Come workout and connect with your community to develop a winning mindset!!

**REMEMBER TO BRING YOUR OWN MAT AND POSITIVE ATTITUDE!!**

Complimentary Aguas Frescas will be available for attendees after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate creating luck for yourself in March & encourage everyone around us to manifest their goals!

Calling all you fire-breathing cardio maniacs. Join Alchemy 365 at Crisp & Green Uptown for a full-body Cardio workout that will leave you sucking wind and dripping with sweat. Science has proven that metabolic conditioning, and HIIT provide the very best path to burning fat, building strength, and increasing lung capacity. And when we integrate that work with a thoughtfully sequenced yoga warm-up and restorative cool-down, you're left with a changed body, restored mind, and occasionally, wobbly legs.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate creating luck for yourself in March & encourage everyone around us to manifest their goals!

Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery.

**PLEASE BRING YOUR OWN MAT **

FREE FRESCAS AFTER CLASS FOR ATTENDEES!