We will head north towards Rigden Reservoir for a single loop. The full route is about 7 miles, but feel free to add or subtract depending on what you need. We welcome people of all paces and hope to see you there!

*Attendees will receive a complimentary salad & Augas Frescas after the run!*

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.

When it’s just you and your mat you learn how to focus on your unique body, listening to its messages, and trusting what you hear to gain confidence in how best to move. Specific cueing guides you to feel the perfect balance of challenge while deepening your mind-body connection through breath and ease of movement. This low impact exercise routine can be modified for any age, body, or fitness level.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary AguaS Frescas after class!

Basecamp Fitness is an exciting and effective 35-minute workout that incorporates resistance training, cardio and finishes every workout with a 10-minute core blast.

Our workouts are designed and coached by professionals to prevent over or under training. They are immensely diverse and are never repeated throughout the month.

**Please remember to bring your own mat!**

Free Augas Frescas will be served to attendees after class!