Emily will be leading a blend of yoga flow classic sun salutations with incorporated HIIT movements to keep your body moving and warm.

No mats are necessary. Wear comfy boots or any shoes that you desire.

**attendees will receive free warm Spiced Apple Cider Frescas**

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Burn Boot Camps are a combination of muscle-building strength training and heart-racing cardio designed to keep you moving. Ready to mod up? Our certified trainers will be there to push you and hold you accountable!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY SMOOTHIES WILL BE PROVIDED AFTER CLASS**

HILI Fitness is a high intensity, low impact Modern Pilates studio specializing in increasing strength and mobility using the XFORMER machine. The HILI method targets your slow twitch muscle fibers and will have you burning calories hours after your class. While we can’t bring the machine to you, please attend our class at Crisp and Green to get a taste of what the HILI method is all about, free smoothies will be provided after class! We are currently open on Orlando Avenue, and Hili Fitness College Park opens December 20th, 2022 and Hili Fitness Lake Nona January 1st, 2022.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

**PLEASE BRING YOUR OWN MAT **

*Complimentary smoothies will be provided after class!

**Smoothies available in store only for HiLi Fitness Class attendees