At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

At Catalyst, we strongly believe that fitness goes far beyond just a number on the scale. Becoming fit and prioritizing this area of life is it at its core about becoming the best version of yourself physically and mentally, which becomes infectious to those around you and those you care about. Grab a friend and join us as we guide you through a 60-min self-defense class

**PLEASE BRING YOUR OWN MAT *

Attendees will receive FREE Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend, let's kick-start your 2023 goals, together!

A high-energy, booty burning 45-minutes of fitness kickboxing mixed with resistance training! We’ll Hook you up with an amazing Farrell’s experience!

**Bring a yoga mat, we’ll bring the rest!

Attendees will receive complimentary C&G frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

Kendall will create a space where time becomes irrelevant, and magic is real!

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or have been practicing for years-this is an amazing opportunity to connect with the community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!