Celebrate Valentine’s Day with a special Self-Love & Affirmations Gentle Hatha session at Grounded Yoga. Together, we’ll move slowly and mindfully through gentle postures to build mobility, strength, and balance while focusing on self-care and inner connection. This calming class emphasizes the power of breathwork, guiding you to pair breath with movement to enhance flexibility,…

Join us for our “Metabolism Workshop: A Sustainable Approach” seminar hosted by Fitness Formula!  If you’re looking to make lasting changes to your eating habits and feel your best, this seminar is for you! Here’s what you’ll discover: How your metabolism really works (and why it matters) Simple, effective ways to plan your meals ahead…

Core Confidence is a transformative workshop crafted to empower women with the knowledge and tools to benefit their core and pelvic floor. Led by Dr. Maggie, Lead Women’s Health Specialist at Revival Physical Therapy & Wellness, this highly sought-after workshop dives into essential topics in women’s health. Discover how to improve common pelvic floor conditions…

Musical Theater Dance will explore the varying movements and styles that makes Broadway dance so exciting. In this class you will not only work on steps but the motivation and character that inspire the choreography. From a Bob Fosse shoulder roll to a Susan Stroman production number and everything in between, we will work through…