At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we beat the March madness & prioritize our well-being!

Experience the Orangetheory Fitness high-intensity interval training in a unique, out-of-studio setting. A coach will lead you through a dynamic warm-up, body weight exercises, and strength training moves designed to improve your power, strength, and endurance. To conclude, the coach will lead everyone through a science-based cool down designed to promote muscle recovery, flexibility, mental clarity, and more!

**Please bring your own mat!**

Attendees will receive a FREE BOGO salad or Grain Bowl when they come for the workout!

Toning to the Core

This 60 minute class incorporates multiple muscle groups at a time and challenges your core balance. Teena Medick has been teaching this total body strength training class for over 17 years. Typically a Stability Ball and Weights are used in class, but we will be using body weight and possibly resistance bands.

Dr. Kyra Daugherty from HealthSource will be coming in to do chair massages after class!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary BOGO salad or grain bowl after class!

Burn Boot Camp focuses on High Intensity Interval Training and Burst Training with strength days in between. Burn Boot Camp is a group-based fitness facility. Each camp is 45 minutes with active recovery given to our members to maximize results!

Sign your liability waiver here: https://lo.ls/0W01WPW

**REMEMBER TO BRING YOUR OWN MAT**

BOGO Salad or Grain bowl will be available after class for attendees!