CRISP & GREEN + Black Swan Yoga | Lakewood – Dallas, TX

An all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary agua frescas will be available for attendees after class!

In this 45 minute class, our coaches will take you through myofascial release techniques like foam rolling, stretches, corrective exercise, yoga, and meditation. Stress is one of the top causes of disease and injury. We focus on reversing the biochemical response to stress by getting you to shift from a sympathetic state to a parasympathetic state to boost recovery and have you feeling refreshed and re-energized. This class is great for healing and ReSTOREing the mind, body, and soul.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Join Crisp & Green and Kendall Lanning for a playful, all levels, yoga flow! Kendall will create a space where time becomes irrelevant, and magic is real! Kendall comes from Lotus House of Yoga where she is also completing her 500Hr Yoga Teacher Certification.

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or been practicing for years-this is an amazing opportunity to connect with community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Kick off the C&G GRAND OPENING with a free full body class from F45 at our DENVER, CO location!

F45 stands for functional 45 minute workouts, we combine elements of HIIT, functional, and circuit training to achieve gains in lean muscle mass. That means 45 minutes of bodyweight work that will be sure to keep your heart rate up and have you feeling the burn! See you there!

-REMEMBER TO BRING YOUR OWN MAT-

Join Crisp & Green + 3P Boxing 247 for a free sparring class at our Woodbury location!

Join 3P Boxing 247 for their original intro to a safe sparring session. You’ll learn what it takes to move and groove like a boxer. 3P Boxing entry-level session will challenge your fitness and conditioning. 3P Boxing teaches beginner boxers everything from boxing fitness to sparring - join us while we teach you the ropes.

**REMEMBER TO BRING YOUR OWN MAT AND BOXING GLOVES OPTIONAL**

Glove rental will be available for $10 cash only.

Complimentary agua frescas will be available for attendees after class!

Chris will lead us through a high-energy, challenging, and memorable workout featuring bodyweight training that will leave you feeling incredibly accomplished and ready to take on the weekend. All levels are welcome!

This class will take place outdoors at the CRISP & GREEN Woodbury Grand Opening! FREE food for the first 100 people in line!*

-REMEMBER TO BRING YOUR OWN MAT-

*valid for 1 signature salad or grain bowl only, must be present to order, not valid online or on the app.

Fit For Me by Courtney workouts are low-impact and challenging. The sculpting exercises are Mat Pilates, Barre and Yoga inspired. Courtney's method is designed to create lean and toned muscles and leave you feeling your best inside and out!

This class will take place outdoors at the CRISP & GREEN Woodbury Grand Opening! FREE food for the first 100 people in line!*

-REMEMBER TO BRING YOUR OWN MAT-

*valid for 1 signature salad or grain bowl only, must be present to order, not valid online or on the app.

CRISP & GREEN is teaming up with Woodbury Basecamp Fitness to bring you a full-body workout!

Basecamp Fitness Woodbury offers a 35-minute high intensity workout that includes equal intervals of strength and cardio training.

WORKOUT TO TAKE PLACE AT: Basecamp Fitness Woodbury -- 7030 Valley Creek Plaza, Suite 104, Woodbury, MN 55125

Participants will come over to C&G for samples afterwards!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

Join Yoga For Golfers ® Certified Instructor, Tina Uphoff, in this powerful class that applies yoga-based physical and mental conditioning to the biomechanics of your golf swing to consistently create more power and distance in your game. Incorporating biomechanics of functional movement, Yoga For Golfers® (YFG) integrates yoga and mindset conditioning into a powerful methodology specific to golf and the individual golfer to:

 Help the body move better and more freely with greater range of motion;

 Achieve greater mobility, stability and flexibility;

 Enhance mental focus and concentration;

 Alleviate common swing flaws;

 Better manage energy; and

 Reduce the risk of injury.

Perfect for golfers of all ages and all abilities. No previous yoga experience necessary.

Just bring your yoga mat, one of your iron golf clubs, and water for hydration.

*REMEMBER TO BRING YOUR OWN MAT, A TOWEL AND A GOLF CLUB**

Agua Frescas will be available after class for attendees!

Join CRISP & GREEN and Pure Barre for a free workout class at our North Loop location!

Pure Barre is the BEST workout in town for: increased strength and endurance, increased flexibility and balance, improved core strength and great mind-body connection. We invite all levels to our FREE class, and hope you continue your Pure Barre journey and join our awesome community!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!