We have taken the circuit portion of our boxing class and expanded it into its own class that doesn’t involve any boxing. There are two circuits involving things like battle ropes, box jumps, agility ladders, kettlebells and deadballs, along with some core work to get a full body workout. Let’s get to work!

**Due to heat we will be postponing the lake run before the workout**

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Agua frescas to be served at the lake portion of the event!

Join CRISP & GREEN and Pressed Hot Yoga for a free outdoor workout class at our Blaine location!

Experience more stillness, challenge your balance, and grow your practice to new heights with this cleansing and meditative class. Stretch, breathe, flow, sweat...this class has it all for a one of a kind yoga experience. Pressed Vinyasa is an all levels class that will inspire the beginner and challenge those with an established practice.

If the weather supports, this event will be OUTSIDE in the sunshine!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

The Bar Method Edina is a boutique fitness studio offering barre classes for students of all levels.

The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles.

Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!

This bodyweight class will include a full body workout with strength, cardio, and core. Finish it all off with 10 minutes of core and cool down that will leave you feeling strong and fit!

*REMEMBER TO BRING YOUR OWN MAT*

All participants will receive complimentary C&G frescas after class!

An all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary agua frescas will be available for attendees after class!

Welcome to an unrivaled fitness experience. Unlike any gym or studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering cardiovascular, strength, and flexibility in every group training session, through a combination of spin, strength training, and yoga. SPENGA creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of ride, rep, revive. And when your fitness routine works, life just works too.

**PLEASE BRING YOUR OWN MAT***

Complimentary Agua Frescas will be available for attendees after class!

TIGERFIT is known to inspire + motivate + train + unleash the athlete inside, creating the best version of you. It is a high-energy, result-oriented, sweat-dripping, coach-driven environment. Award-winning leaders + voted best trainers, workout and studio by Minneapolis St Paul Magazine, Minnesota Monthly Magazine & Women’s Health Magazine. Enough said.

TIGERFIT provides a community of like-minded individuals and is the answer for all your cross-training needs whether it is cardiovascular conditioning, strength training, core, flexibility, sports performance or weight loss - its all here in one place. The variety of options offered makes TIGER the ideal one-stop shop for anyone seeking a complete training and regeneration program. The results are transformational, life-changing and measurable progress proven.

No matter your fitness level, the workouts are revolutionary and volume driven to burn calories and maximize your time. There's nothing else like it. We give you our word, or you get your money back.

**REMEMBER TO BRING YOUR OWN MAT**

This class combines High Intensity Interval Training (HiiT) with deep stretching to give you the best of both worlds. This workout is designed to sculpt every part of your body, as well as increase stamina and improve strength. Extended stretch sequences will increase flexibility and reduce soreness. Shoes encouraged. Bring your own mat, water bottle and sweat towel.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aqua frescas after class!

Yoga Sculpt combines Yoga & Strength that is designed to create a full-body session. Using signature yoga postures and low impact movements to flow & sculpt. Boost your energy and feel refreshed!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive an agua fresca after class!

Explore fundamental principles and postures of Vinyasa yoga in this 45 minute outdoor flow with CorePower Yoga!

**REMEMBER TO BRING YOUR OWN MAT**

*Complimentary Agua Frescas will be available for attendees after class!*