Burn Boot Camp focuses on High Intensity Interval Training and Burst Training with strength days in between. Burn Boot Camp is a group-based fitness facility. Each camp is 45 minutes with active recovery given to our members to maximize results!

**REMEMBER TO BRING YOUR OWN MAT**

Aguas Frescas will be available after class for attendees!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. Through a combination of spin, strength training, and yoga. SPENGA creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of ride, rep, revive.

*Attendees will receive a complimentary salad & Augas Frescas after class!*

To celebrate CRISP & GREEN'S grand opening, Core Progression will be hosting a fitness similar to what you would see in the gym! We will start by introducing Core Progression and working our way to a warm-up & "total body tune up" circuit! We will be using body weight exercises to help tone muscles.

Following our workout we will do a 5 min cool down together!

**PLEASE BRING YOUR OWN MAT **

*FREE FOOD WILL BE OFFERED AFTER THE WORKOUT 10:30am-1:30pm

*Must be in line by 1:30pm, valid for one item per person

Sweat with a cause!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

Join us & Chris and Lynn Manning, certified Zumba instructors for a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

A portion of proceeds made from 10:30am-12:30pm will be donated to The Utah Prader-Willi Syndrome Association

**PLEASE BRING YOUR OWN MAT **

Attendees will receive complimentary Augas Frescas after class!

You will be guided through a Bar Flow format class by The Bar Method Winter Park owner & master instructor Karen Moreno!

This class infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility. Build your muscles, mind, and inner warrior with Bar Flow.

**PLEASE BRING YOUR OWN MAT **

Come join Studio 14 for a fun hip hop yoga class! Get ready for a fun mix between hip hop and yoga!

16+

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

Barre3 is a full body workout balancing strength conditioning, cardio, and mindfulness. Our mission, and the driving factor behind every move we do in class, is to teach people to be balanced in body and empowered within. You'll experience large-range moves that engage your entire body, isometric holds and pulses, cardio bursts, and muscle-releasing stretches.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary augas frescas after class!

Pure barre is an effective full body workout. You will be guided through a series of low impact, small movements designed to improve your flexibility while strengthening and toning your body.

Instagram: @purebarrebelmar

**PLEASE BRING YOUR OWN MAT *

Attendees will receive complimentary Augas Frescas after class!

Join CRISP & GREEN and our friends at Downtown Yoga Fargo for a FREE indoor fitness class at our Fargo location!

Join us for a FREE 30-45min vinyasa class at Crisp & Green! This is a Vinyasa style class so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Aguas Fresca after class!

To celebrate halloween we are throwing a superhero themed workout with CrossFit Southpaw. This is a kid-friendly workout so be sure to bring the whole family!

You will be lead through a fun, personalized, and challenging workout session! During our time, you will be able to experience what CrossFit feels like and why every person - regardless of their current fitness level - can benefit from this style of training. The workout will use some fitness equipment (which will be provided) and will target the core, arms, legs, and lungs!

-REMEMBER TO BRING YOUR OWN MAT-

Attendees will receive a complimentary Aguas Frescas & birthday t-shirts after class!