At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us and Orangetheory as we celebrate our opening day.

Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery.

**PLEASE BRING YOUR OWN MAT ** THERE WILL BE A SURPRISE GIVEAWAY WITH SCHEELS AT THE END OF CLASS!

*FREE FOOD WILL BE OFFERED 10:30am-1:30pm

*Must be in line by 1:30pm, valid for one item per person

We’ve combined the benefits of multiple group fitness approaches into a single, high energy workout experience that sculpts, builds and conditions to achieve your best self, class after class. We understand fitness can be intimidating, so we’ve made it easy to get started and keep going.

**PLEASE BRING YOUR OWN MAT **

*100 tumblers will be given away starting at 10:30am!

We’ve combined the benefits of multiple group fitness approaches into a single, high energy workout experience that sculpts, builds and conditions to achieve your best self, class after class. We understand fitness can be intimidating, so we’ve made it easy to get started and keep going.

**PLEASE BRING YOUR OWN MAT **

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

This practice will combine Vinyasa Yoga & Yin Yoga. Vinyasa will warm up the body and rid the body of excess prana (energy), while yin will work deeply in your body by holding poses longer. Breath, stretching, relaxation, rejuvenation, longevity and peace.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Aguas Frescas after class!

Learn more about Indigo Bloom here!: https://www.facebook.com/indigobloomyoga

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.

When it’s just you and your mat you learn how to focus on your unique body, listening to its messages, and trusting what you hear to gain confidence in how best to move. Specific cueing guides you to feel the perfect balance of challenge while deepening your mind-body connection through breath and ease of movement. This low impact exercise routine can be modified for any age, body, or fitness level.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary AguaS Frescas after class!

Basecamp Fitness is an exciting and effective 35-minute workout that incorporates resistance training, cardio and finishes every workout with a 10-minute core blast.

Our workouts are designed and coached by professionals to prevent over or under training. They are immensely diverse and are never repeated throughout the month.

**Please remember to bring your own mat!**

Free Augas Frescas will be served to attendees after class!

We will head north towards Rigden Reservoir for a single loop. The full route is about 7 miles, but feel free to add or subtract depending on what you need. We welcome people of all paces and hope to see you there!

*Attendees will receive a complimentary salad & Augas Frescas after the run!*

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us and F45 as we celebrate our opening weekend.

An F45 Gravity workout features our favorite cardio, resistance, agility and core movements, for an epic burn that increases your endurance, fires up your metabolism and improves your strength. In this session you’ll leave everything out on the floor to challenge both your body and your mind. Bring an exercise mat and water bottle and get ready to sweat!

**PLEASE BRING YOUR OWN MAT **

*FREE TUMBLER will be given after class! PLUS free fresca!

Barre3 is designed to help you increase strength, reduce stress, improve balance and build a mind-body connection. You'll be empowered to make the class your own through modification options for every move - allowing people of every fitness level to create sustainable change from the inside out.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aquas Frescas after class!