Burn Boot Camp Rochester has two local fitness studios featuring an ever-changing mix of cardio, HIIT, and strength training so you never experience the same workout twice. Our members enjoy access to unlimited 45-minute workouts produced by the Nation’s top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level.As a gym designed for busy lifestyles, we offer a unique wellness and lifestyle experience for all including complimentary Childwatch at every location, personal 1:1 meetings with trainers, a universal membership that allows our members to visit any gym across the country, and an inspiring and supportive life-changing community. We can't wait to meet you!

Join us for a total body strength class workout hosted by Teena Medick & chair massages from Dr. Kyra Daugherty at HealthSource! Toning to the Core This 60 minute class incorporates multiple muscle groups at a time and challenges your core balance. Teena Medick has been teaching this total body strength training class for over 18 years. Typically a Stability Ball and Weights are used in class, but we will be using body weight and possibly resistance bands. Dr. Kyra Daugherty from HealthSource will be coming in to do chair massages after class! **REMEMBER TO BRING YOUR OWN MAT** Attendees will receive complimentary BOGO

We're enjoying the weekends the right way - by putting our wellness first! Come enjoy a TRIBE Yoga class on the Crisp and Green Winter Park patio and soak up that vitamin D! Reconnect with yourself and your community with an all-levels yoga flow class that will be modified depending on your skill level. Bring a mat, water, and come alone or with a friend. Either way, you'll be starting your weekend the mindful way with this complimentary class and refreshments after class! RSVP to save your spot!