September 18, 2022 @ 9:30 am - 10:30 pm

barre3 + CRISP & GREEN | Sioux Falls, SD

Join C&G + barre3 for a FREE full body balanced workout combining strength, conditioning, cardio workout at our Sioux Falls location!

Barre3 is a full body workout balancing strength conditioning, cardio, and mindfulness. Our mission, and the driving factor behind every move we do in class, is to teach people to be balanced in body and empowered within. You'll experience large-range moves that engage your entire body, isometric holds and pulses, cardio bursts, and muscle-releasing stretches.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary augas frescas after class!

Sioux Falls
September 18, 2022 @ 10:00 am - 11:00 am

Get Fit With Britt + CRISP & GREEN | University Park – Dallas, TX

Come join Brittany Walker, owner of Get Fit With Britt as she hosts a FREE HIIT OUTDOOR workout at University Park!

Brittany Walker, owner of Get Fit With Britt will be guiding your through a full body, bodyweight HIIT work out. This class is available for all fitness levels!

**PLEASE BRING YOUR OWN MAT**

Complimentary Auga Frescas will be served to attendees after class!

Dallas
September 24, 2022 @ 9:30 am - 10:15 am

Fit Elements x CRISP & GREEN | Fargo, ND

Join us & our friends at Fit Elements for a cardio jam session!

This pound class led by Marni is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums Using Ripstix®! A lightly weighted drumsticks engineered specifically for exercising.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Aguas Frescas after class!

Learn more about Fit Elements: https://www.facebook.com/POUND-with-Marni-104923825568024/

Fargo
September 24, 2022 @ 9:30 am - 10:30 am

Orangetheory Fitness + CRISP & GREEN | North Loop – Minneapolis, MN

Join Crisp & Green + our friends at Orangetheory Fitness North Loop with Coach Alisha for a full body cardio and strength workout!

Coach Alisha will lead you through an hour of bodyweight exercises that you’d see in an Orangetheory Fitness class (located right across the street)!

Orangetheory is a science-backed, technology-tracked, and coach-inspired group workout designed to produce results from the inside out – giving you a longer, more vibrant life. You can expect an intense and fun group workout experience that gives you a taste of what Orangetheory Fitness North Loop offers under the orange lights — all while getting More Life as you kick-off your morning with us.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aqua Frescas after class!

Minneapolis
September 24, 2022 @ 9:30 am - 10:30 am

b|well + CRISP & GREEN | Sioux Falls, SD

Come join CRISP & GREEN & b|well for a free barre class at our Sioux Falls location!

Come join us for a complete body shaping workout inspired by isometric pilates movements topped with a great playlist and positive energy to get your morning started!

***Please remember to bring your own mat***

Attendees will receive a free Augas Frescas after class!

Sioux Falls
September 24, 2022 @ 9:30 am - 10:30 am

Powerlife + CRISP & GREEN | Omaha, NE

Come join CRISP & GREEN & Powerlife for a FREE yoga class at our Omaha location!

We will guide you through an hour-long entry-level yoga class, typical to what you would see in a Powerlife studio

**REMEMBER TO BRING YOUR OWN MAT** Class will be held outdoors

Attendees will receive complimentary Agua Frescas after class!

Omaha
September 25, 2022 @ 9:00 am - 10:00 am

Barre3 + CRISP & GREEN | Wayzata, MN

Join CRISP & GREEN and our friends at Barre3 for a free fitness event at our Wayzata location!

Join CRISP & GREEN and our friends at Barre3 for a free fitness event at our Wayzata location!

Join Morgan, owner of Barre3 Edina, for a 45 minute full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!

Wayzata
September 25, 2022 @ 9:30 am - 10:30 am

Pure Barre + CRISP & GREEN | Edina, MN

Join CRISP & GREEN and our friends at Pure Barre for a FREE fitness event!

Grab a friend, bring a mat and water. Enjoy a 50 minute series of low impact, high intensity movements that are designed to strengthen and tone your body. No additional equipment is necessary. All fitness levels are welcome.

Pure Barre Edina is a female-owned small business that opened in 2014. Our mission is to be a destination for individuals of all shapes, sizes, and ages to empower their minds and bodies. We believe in small movements to build strength & flexibility for every body. We don't use big weights, because we don't need to. Down an Inch. Up an Inch. Until every muscle shakes. We build strength in numbers. Small movements. Big results. We are stronger together at Pure Barre.

Attendees will receive complementary Aguas Frescas after class!

Edina
September 29, 2022 @ 5:30 pm - 6:30 pm

Anoka County Commute Solutions + CRISP & GREEN | Blaine, MN

Join CRISP & GREEN and Anoka County for a FREE guided evening bike ride around the area!

Enjoy an evening guided 6 mile bike ride around the beautiful city of Blaine. All ages and levels welcome.

**REMEMBER TO BRING YOUR OWN BICYCLE**

Attendees will receive complimentary smoothies after the ride!

Blaine

October 1, 2022 @ 9:30 am - 10:15 am

WINTER PARK GRAND OPENING WEEKEND: THE BAR METHOD + CRISP & GREEN

Join us for our GRAND OPENING WEEKEND with a free outdoor barre class hosted by our neighbor, The Bar Method !

To celebrate our grand opening, you will be guided through a Bar Flow format class by The Bar Method Winter Park owner & master instructor Karen Moreno!

This class infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility. Build your muscles, mind, and inner warrior with Bar Flow.

**PLEASE BRING YOUR OWN MAT **

*FREE FOOD WILL BE OFFERED 10:30am-1:30pm

*Must be in line by 1:30pm, valid for one item per person

Winter Park