Flow, sweat, dance, and move to a fun-upbeat workout class with the inclusion of traditional yoga postures. A full body workout! Light weights are welcome.

**REMEMBER TO BRING YOUR OWN MAT + LIGHT WEIGHTS OPTIONAL**

Attendees will receive a free Agua Fresca after class!

Burn Boot Camp focuses on High Intensity Interval Training and Burst Training with strength days in between. Burn Boot Camp is a group-based fitness facility. Each camp is 45 minutes with active recovery given to our members to maximize results!

**REMEMBER TO BRING YOUR OWN MAT**

Agua Frescas will be avilable after class for attendees!

9 Round will be leading a 30 minute HIIT & full-body kickboxing class that consists of 9 different stations that targets different foundation areas of fitness

**Please remember to bring your own mat!**

Complimentary Agua Frescas will be available for attendees after class!

This 45 minute class is designed to close the gap between one-on-one personal training and group fitness. Each reserved spot comes with its own “personal gym,” with access to everything needed to complete the group workout within one space. Intensity focuses on building muscle, improving body composition and metabolic conditioning using top of the line equipment from the best manufacturers in the industry.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Kay Cote from Fly Fitness will be teaching a yoga class! Flyyoga uses resistance, flexibility and strength to help you find true balance in the body and the mind. You’ll find that regular attendance will help you eliminate pesky (and potential injury causing) muscular tension and will maximize your other workouts.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Agua Fresca after class!

Join Crisp & Green + our friends at Orangetheory Fitness Coach Alisha for a free fitness class in North Loop !

Alisha will lead you through an hour of bodyweight exercises that you’d see in an Orangetheory Fitness class. This workout will focus on building your endurance, power, and strength — all while having a blast with Coach Alisha’s unbeatable energy! You can expect an intense and fun group workout experience — all while getting More Life as you kick-off your morning with us.

**REMEMBER TO BRING YOUR OWN MAT**

**Mask Mandatory**

Attendees will receive complimentary aqua frescas after class!

What happens when you combine strength training, high intensity interval training and yoga? A fitness class that hits on all levels!

Start and end with purposeful movement based in yoga asanas then fill the middle with high energy, compound exercises sure to get your heart rate up and challenge your body and mind. This class will leave you feeling energized and ready to take on your day and weekend!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Auga Fresca after class!

Come out and experience a 60 min work-out that you would participate in at the TFW gym!

At TFW we offer a world class culture, access and association with amazing coaches and students, on top of a 25+ year proven system. Our coaches are fully invested in helping as many people who are willing to do the work. Training, Nutrition, Accountability, Familia, and RESULTS!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Auga Fresca after class!

Join Crisp & Green, Rachel from Strength in Nutrition and Dr. Kyra Daugherty from Healthsource Chiropractic of Chanhassen for a free outdoor event.

Your workout from Rachel will consist of a combination of strength training and HIIT using your bodyweight. Progressions and regressions will be offered to personalize the workout for individual fitness levels. Leave feeling uplifted and empowered! Afterwards enjoy chair massages from Dr. Kyra Daugherty.

Following class there will be FREE chair massages offered from Dr. Kyra Daugherty.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

The Bar Method Edina is a boutique fitness studio offering barre classes for students of all levels.

The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles.

Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complementary Agua Frescas after class!