This 45 minute class brings together the best of both worlds! Begin your workout with 30 minutes of our traditional sculpt to get your heart rate going and the sweat flowing! Then slow it down with a 15 minute recovery flow to relax the mind and body.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

Join CRISP & GREEN and our friends at Downtown Yoga Fargo for a FREE indoor fitness class at our Fargo location!

Join us for a FREE 30-45min vinyasa class at Crisp & Green! The Vinyasa style class is led by Instructor Amber so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Agua Fresca after class!

During this class you will target muscles in the entire body. No equipment required, this high-intensity workout will leave you breathless and smiling.

We will guide you through a 10-15 minute warm up, followed by 30 minutes of high intensity movements ranging from squats to push with some surprise 'twists' and fun challenges in between. Class will end with a 5-10 minute cool down.

All moves will be scalable, making this workout appropriate for everyone from beginners to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

**attendees will receive free Agua Frescas after class!**

Join Crisp & Green and Kendall Lanning for a playful, all levels, yoga flow! Kendall will create a space where time becomes irrelevant, and magic is real!

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or been practicing for years-this is an amazing opportunity to connect with community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT** Class will be held outdoors

Attendees will receive complimentary Agua Frescas after class!

The Pure Barre class will be a supercharged 45 minute version of the classic Pure Barre technique! It’s a super-effective, full-body workout set to music.

You’ll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary Agua Fresca after class!

Pilates is a system of full-body, low-impact exercises that challenge your core – abs, back, glutes and more – with every movement! Pilates develops flexibility, coordination, and lean muscle throughout the entire body, all while eliminating nagging pain points.

Club Pilates offers classes for everyBODY. Not only is Pilates an amazing cross-training tool for sports and activities, it's also a mobility builder for those suffering from injury and other ailments.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive free Auga Frescas after class!

F45 Training combines elements of high- intensity interval training (HIIT), circuit training, and functional training. The variation of their workout programming keeps members challenged, eager to grow and ready to have fun.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary aqua frescas after class!

Feel empowered as you flow one breath to one movement in a vinyasa based yoga sequence. This class is designed to challenge all levels of participants by building strength and balance both mentally and physically.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive a complimentary Auga Fresca after class!

Join Crisp & Green and Meredith Boyd for a full-body, boot-camp style workout. The workout is meant for all fitness levels and you can do as much or as little feels good to you. We can’t wait to have you!

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Agua Frescas after class!

Mojo Fit Studios sculpt is a combination of yoga and muscle conditioning. The class sometimes uses weights, toning exercises, cardio and basic yoga postures to reshape your body.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!