SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout.…
Pure Barre Classic™ is our original barre class. Our proprietary technique is the fastest, most effective full-body workout. For 50 minutes, you will be guided through a series of low…
Fierce45® is a high-intensity, low-impact reformer pilates workout and we are taking our method off the machine to give you a fun class filled with cardio and challenging core exercises!The…
Shakti Kids Yoga is about mindful movement & meditation meeting creativity. We teach children and family yoga classes throughout Denver Metro while also offering birthday parties, camps and teacher training.…
Full Out Barre: High intensity training meets the best barre. See your body burn calories and fat all day long after this mix of anaerobic, aerobic and toning class. *BOGO…
Join us for a 50min gentle morning flow taught by Julie from Warrior One Yoga. All levels welcome! *BRING YOUR OWN MAT AND WATER BOTTLE* **BOGO SALAD OR GRAIN BOWL…
Join Ella Leupold of Haven Dallas for a feel-good vinyasa flow on Saturday, June 10th at 9:30am. This class will begin with energizing breathwork that will leave you feeling reinvigorated…
This 45 minute class brings together the best of both worlds! Begin your workout with 30 minutes of our traditional sculpt to get your heart rate going and the sweat…
At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you…
In this class you will perform body balance: It combines tai chi, yoga and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves and…