At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

Join us for a FREE 30-45min vinyasa class! This is a Vinyasa style class so come prepared to be challenged and have fun. Open to all ability levels, from beginner to advanced.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Fresca after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend, we can't wait to help you conquer your 2023 goals!

Whether you are a first-time "yogi" or a long-time practitioner, the 5 Elemental classes (Earth, Fire, Air, Space, and Water) will provide you strength, flexibility, and mental clarity. They are all designed to be accessible and effective for everyone. The variety of classes gives practitioners different options to suit their experience, schedule, and mood while still working together as a whole system. Show up to any class, any time, and you will experience the same great Mountain Yoga experience that our studio has built our reputation upon.

**PLEASE BRING YOUR OWN MAT **

FREE FRESCAS AFTER CLASS FOR ATTENDEES!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend lets kick-start your 2023 goals, together!

Kendall will create a space where time becomes irrelevant, and magic is real!

You will end class with Crystal Bowls for blissed out meditation & sound bath. Whether you are new to yoga or have been practicing for years-this is an amazing opportunity to connect with the community and have some fun with movement.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

Challenge your balance, strength, coordination, and endurance by linking Ujjayi breath. Connecting your movement and breath will ease the mind and allows you to experience a sense of peace and tranquility. Variations/Modifications will be shown.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us as we celebrate fitness and wellness, together!

At Catalyst, we strongly believe that fitness goes far beyond just a number on the scale. Becoming fit and prioritizing this area of life is it at its core about becoming the best version of yourself physically and mentally, which becomes infectious to those around you and those you care about. Grab a friend and join us as we guide you through a 60-min self-defense class

**PLEASE BRING YOUR OWN MAT *

Attendees will receive FREE Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend, let's kick-start your 2023 goals, together!

A high-energy, booty burning 45-minutes of fitness kickboxing mixed with resistance training! We’ll Hook you up with an amazing Farrell’s experience!

**Bring a yoga mat, we’ll bring the rest!

Attendees will receive complimentary C&G frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend, let's kick-start your 2023 goals, together!

Come join our F45 Training Maple Grove team for an amazing fitness experience designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Our class will be a body weight format and HIIT style workout geared towards everyday movement. Bring your matts, your friends, and your energy to kick off the New Year right!

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than our scratch-made & chef crafted menu to the community. We also collaborate with local partners to provide FREE wellness events & opportunities as our commitment to you and being able to spread health and wellness everywhere. Grab a friend, let's kick-start your 2023 goals, together!

Pure Barre is a musically driven class with a unique full-body workout focusing on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility, and flexibility for everybody.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary agua frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Grab a friend & join us as we celebrate fitness and wellness, together!

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** COMPLIMENTARY AGUAS FRESCAS WILL BE PROVIDED AFTER CLASS**

SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute group training workout. Join us at Crisp & Green for a 40 minute WERKOUT. 20 minutes of HIIT followed by 20 minutes of yoga. Please bring your own mat.

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

**Please bring your own mat!**

Attendees will receive FREE Aguas Frescas after class!