Tone your muscles in this full-body strength power yoga workout. Light weights, resistance bands, and props may be used to design a full-body workout. This class combines traditional yoga postures and sequences and typically taught at a faster pace than traditional yoga flow.

Bring your Yoga Mat and be prepared to sweat, have fun, and let yourself go in this class!

Interested in learning more about LOCOFIT? Follow us on our socials below! 👇👇

Facebook.comlocofitstudio

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Aguas Frescas will be available after class for attendees!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Come workout with us & F45 Deephaven as we celebrate our 6th birthday. One lucky attendee will have a chance to win a giveaway prize!

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. This 45 minute bodyweight hybrid style interval workout, will combine both cardio and strength movements. It will guarantee to get your heart rate up. Please wear tennis shoes, bring a water bottle and good attitude!

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary Aguas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

CrossFit FC is more than just a gym. We are a thriving fitness community that provides a place of connection and challenge. We don’t settle for the status quo and what we do is more than just physical growth.

This is where we build a community of better humans.

**REMEMBER TO BRING YOUR OWN MAT**

Attendees will receive complimentary Augas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us and Pure Barre as we celebrate our grand opening day!

Pure Barre is a full-body workout that transforms you physically and mentally. Our musically driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50 minutes or less.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** FREE FOOD WILL BE SERVED TO THE COMMUNITY FOLLOWING CLASS 10:30AM-1:30PM**

*FREE FOOD VALID FOR SIGNATURE SALADS & GRAIN BOWLS, ONE PER PERSON PLEASE

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Join us and Pure Barre as we celebrate our grand opening!

Pure Barre is a full-body workout that transforms you physically and mentally. Our musically driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50 minutes or less.

**PLEASE REMEMBER TO BRING YOUR OWN MAT**

*** SOFT OPENING - FREE SALADS & GIVEAWAYS WILL BE AVAILABLE TO FITNESS CLASS ATTENDEES AFTER CLASS**

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

Pure Barre is a total-body barre workout that transforms you physically and mentally. Our musically-driven group classes focus on low-impact, high-intensity movements that strengthen and tone your body in 50mins or less. precise. strong. balanced. inspired.

Sign up & sign your waiver ahead of time!

https://members.purebarre.com/book/purebarre-fort-collins-co/cr_54507626

*Please remember to bring your own mat*

Attendees will receive complimentary Augas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere. Come workout with us & Barre3 as we celebrate our 6th birthday. One lucky attendee will have a chance to win a giveaway prize!

Barre3 is designed to help you increase strength, reduce stress, improve balance and build a mind-body connection. You'll be empowered to make the class your own through modification options for every move - allowing people of every fitness level to create sustainable change from the inside out.

**REMEMBER TO BRING YOUR OWN MAT & FREE WEIGHTS IF ABLE TO**

Attendees will receive complimentary Aquas Frescas after class!

At Crisp & Green - we bring more than made-from scratch salads, grain bowls and smoothies to the community. We also host FREE wellness events as our commitment to you and being able to spread health and wellness everywhere.

At TITLE Boxing Club Cottonwood Heights, we welcome boxers of all fitness levels and are in your corner to make your first boxing class an easy and fun experience. Our Cottonwood Heights boxing gym has excellent coaches to help you through your first encounter with our strength training, boxing combos, and heavy bag workouts. From the upper body workout to the interval training, TITLE Boxing Club Cottonwood Heights is ready to help you on your journey to hitting that first punching bag.

**PLEASE BRING YOUR OWN MAT **

attendees will receive complimentary Augas Frescas after class!

At KJFITCO, when we aren’t enjoying our favorite salad from crisp & green, we are putting on fun and challenging group training classes. This class known as “Daily Drip Group Training” incorporates full body functional movements that leave you breathless and smiling. It’s a unique approach to working out that is guaranteed to be one of a kind. We offer movement progressions and regressions so that the workout is inclusive of all workout levels.

**REMEMBER TO BRING YOUR OWN MAT**

Class attendees will receive a complimentary agua fresca after class!