Join Reformed Fitness Coach Amy for a powerful full-body strength workout designed to challenge and energize you—all using just your body weight! This session is perfect for those seeking an efficient, effective…
Welcome to the Crisp & Green Hudson + Discover Strength Birthday Bash! Join us for a fun-filled celebration at 1007 Pearson Dr (behind Crisp & Green - next to Starbucks).…
Join us for an exciting in-person event at CRISP & GREEN | Winter Park, FL ! Get ready to sweat and have fun with a dynamic workout session combining Bar…
Join us for a dynamic mat Pilates class let by Rani Hippensteel of BODYBAR Pilates Southlake, TX! Wear your favorite activewear, bring your mat, and get ready to embrace the…
Transform your body with compound functional strength exercises. This low impact workout consists of 7 focused strength exercises executed for 30 seconds each to build a “Power Tower.” We work…
Celebrate Valentine’s Day with a special Self-Love & Affirmations Gentle Hatha session at Grounded Yoga. Together, we’ll move slowly and mindfully through gentle postures to build mobility, strength, and balance while focusing on self-care and inner connection. This calming class emphasizes the power of breathwork, guiding you to pair breath with movement to enhance flexibility,…
Join us for our “Metabolism Workshop: A Sustainable Approach” seminar hosted by Fitness Formula! If you’re looking to make lasting changes to your eating habits and feel your best, this seminar is for you! Here’s what you’ll discover: How your metabolism really works (and why it matters) Simple, effective ways to plan your meals ahead…
Core Confidence is a transformative workshop crafted to empower women with the knowledge and tools to benefit their core and pelvic floor. Led by Dr. Maggie, Lead Women’s Health Specialist at Revival Physical Therapy & Wellness, this highly sought-after workshop dives into essential topics in women’s health. Discover how to improve common pelvic floor conditions…
Musical Theater Dance will explore the varying movements and styles that makes Broadway dance so exciting. In this class you will not only work on steps but the motivation and character that inspire the choreography. From a Bob Fosse shoulder roll to a Susan Stroman production number and everything in between, we will work through…
