Transform your body with compound functional strength exercises. This low impact workout consists of 7 focused strength exercises executed for 30 seconds each to build a “Power Tower.” We work…
Celebrate Valentine’s Day with a special Self-Love & Affirmations Gentle Hatha session at Grounded Yoga. Together, we’ll move slowly and mindfully through gentle postures to build mobility, strength, and balance…
Join us for our “Metabolism Workshop: A Sustainable Approach” seminar hosted by Fitness Formula! If you’re looking to make lasting changes to your eating habits and feel your best, this…
Core Confidence is a transformative workshop crafted to empower women with the knowledge and tools to benefit their core and pelvic floor. Led by Dr. Maggie, Lead Women’s Health Specialist…
Musical Theater Dance will explore the varying movements and styles that makes Broadway dance so exciting. In this class you will not only work on steps but the motivation and…
Yoga Flow with Love from Gold Ivy Health Co. : 60 minutes of beginner yoga flow with Brooke where you'll leave feeling empowered, energized, and full of love for yourself…
