In this class you will perform body balance: It combines tai chi, yoga and pilates practices to build flexibility and strength. Follow a carefully structured series of stretches, moves and poses that flow to the music and leave you centered and calm. *Please remember to bring your own matt and water bottle* * BOGO SALAD…
Join us & our friends at Dance Fitness Class for a cardio jam session! **REMEMBER TO BRING YOUR OWN MAT** Attendees will receive a complimentary BOGO SALAD OR GRAIN BOWL after class!
This 45 minute class brings together the best of both worlds! Begin your workout with 30 minutes of our traditional sculpt to get your heart rate going and the sweat flowing! Then slow it down with a 15 minute recovery flow to relax the mind and body. **REMEMBER TO BRING YOUR OWN MAT** Attendees will…
This intermediate, total body strength training/cardio mixed workout will be great for building stamina, burning calories, and gaining mental toughness. Andrea will include a quick warm-up and cool down to ease in and out of this well-rounded sculpt workout that will leave your entire body feeling strong and energized. **PLEASE BRING YOUR OWN MAT AND…
Come join Mystic Vibes Yoga and Sound Healing for 20 minutes of gentle yoga followed by 40 minutes of a relaxing and rejuvenating sound bath. Create a comfortable space and then let go, maybe even sleep, as you absorb the sounds and vibrations of ancient healing instruments known to influence the physical and energetic bodies…
Come join Mystic Vibes Yoga and Sound Healing for 20 minutes of gentle yoga followed by 40 minutes of a relaxing and rejuvenating sound bath. Create a comfortable space and then let go, maybe even sleep, as you absorb the sounds and vibrations of ancient healing instruments known to influence the physical and energetic bodies…
Join Under Amour sponsored fitness influencer Teena Medick at her Toning to the Core Class, June 17th, 9:30 AM - 10:30 AM! **BRING YOUR OWN MAT** ***BOGO SALAD OR GRAIN BOWL AFTER CLASS***
The vision is that through specific goal setting tactics and applying customized exercise programs, each member will experience a higher level of strength and vitality in their life; thus, creating a higher quality of life in the community. *BRING YOUR OWN MAT AND WATER BOTTLE* **PLUS DON'T MISS OUT ON A DRAWING FOR 1 FREE…
Orangetheory is a technology-tracked, heart rate zone workout designed to produced results from the inside out - giving people a longer and more vibrant life. **REMEMBER TO BRING YOUR OWN MAT** Attendees will receive complementary BOGO SALAD OR GRAIN BOWL after class!
Flow & Restore A mix of Vinyasa and Yin yoga. You can expect active mobility, playful transitions, and sneaky core strengtheners all set to the smoothest playlist in town. After our Flow portion we'll cool down with some restorative yin postures & a live sound bath. This class is accessible to all levels of movers,…
