Join Kaylie for Empower360, a dynamic workout blending cardio, strength, and stretching to help you move with power and confidence. As a certified Personal Trainer with a decade in the wellness industry and the founder of Strength to Empower, Kaylie brings her expertise in group fitness and corporate wellness to create accessible and impactful workouts for all fitness levels.This class is designed to leave you feeling strong, energized, and empowered—whether your goal is to boost endurance, improve mobility, or elevate your overall fitness. Just bring a mat, a water bottle, and your commitment to showing up for yourself!

Join us as we partner with C & G for a revitalizing Pilates class that combines strength, flexibility, and fluid movements. embrace the energy of National Fitness Day as we come together to move, stretch and strengthen our bodies. All levels are welcome.

Pop up stretching event at Melody Farm Common Space with CRISP & GREEN smoothie samples for all participants.