We're enjoying Summer the right way - by investing in our own wellness! Come enjoy an all-levels outdoor mat pilates class led by CLUB PILATES on the Winter Park Village lawn! This class is perfect for those who've already fallen in love with pilates or those who are looking to try something new. An expert…
Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout. Whether you’re looking for physical results or a way to relieve stress and feel your best, our instructors will guide you every step of the way in your wellness journey. Bring own hand weights if able…
We're enjoying the weekends the right way - by putting our wellness first! Come enjoy a TRIBE Yoga class on the Crisp and Green Winter Park patio and soak up that vitamin D! Reconnect with yourself and your community with an all-levels yoga flow class that will be modified depending on your skill level. Bring…
Join us for a total body strength class workout hosted by Teena Medick & chair massages from Dr. Kyra Daugherty at HealthSource! Toning to the Core This 60 minute class…
Burn Boot Camp Rochester has two local fitness studios featuring an ever-changing mix of cardio, HIIT, and strength training so you never experience the same workout twice. Our members enjoy…
We're enjoying our weekends with wellness! Come enjoy an all-levels strength training workout led by Vybe Fitness! Our mission is not only to help you achieve your physical fitness goals…
Master your metabolism! This hybrid class kicks off with a 30-minute body weight and resistance class followed by a 30-minute nutrition workshop led by Nutritional Therapy Practitioner Bailey Braccini. Understand…
This 90 minute medicine series is highly transformational. Practice is in a heated room to 105 degrees with 40% humidity designed to make you sweat and safely get deep into…
Please join us for a special Crisp & Green birthday celebration with a Spooky Tabata Fitness event! Costumes are encouraged, but not required. This class will take place in the…
Calm strengthening movement sequences great for beginners to yoga. The main goal is to be present in the moment and work with your body! * Please bring your own yoga…
