Shannon Stagliano is a Sculpt instructor based in the Twin Cities. She leads mat pilates and yoga-inspired pop-up classes throughout the area, alongside teaching weekly classes at CorePower Yoga. Her classes blend yoga, pilates, and resistance band exercises to help you build strength, feel the burn, and finish with a deep stretch to leave you […]
Feel strong, confident, and unstoppable! StrongHER: Foundations is a 30-minute, full-body bodyweight class designed to help women build strength using the basics—squats, push-ups, glute bridges, and more—no equipment required! Perfect for beginners or if you want to try fun movements, this class focuses on form, control, and foundational strength to help you move better, feel […]
Are you ready to experience a one-of-a-kind full-body workout that will leave you feeling stronger, energized, and ready to conquer your fitness goals? That is who we are at Orangetheory Fitness. We meet you wherever you are at in your fitness journey and help you reach your goals. Come join us for a workout and […]
Bring your mat, water, and your appetite for a 45 min free class hosted by Club Pilates with delicious bowls after class from CRISP & GREEN!