Join CRISP & GREEN and Taylor Herdman - an instructor on the Holly J Fitness team for a FREE 45-minute indoor fitness class! Taylor will bring you through a bodyweight workout that will help you build strength and feel good physically, boost self-confidence and feel good mentally, create lasting habits, and have fun throughout the…
This class blends bodyweight strength exercises and intentional stretching to build stability and overall body awareness. Expect a balanced mix of controlled movements to activate and strengthen your muscles, followed by dynamic stretches to enhance flexibility and recovery. Perfect for all levels, this session helps you move better, feel stronger, and leave refreshed. Please bring…
The NOW is designed to serve as a sanctuary from the bustling city. Certified therapists will be on site to provide and showcase the healing benefits of massage therapy. Come by to enjoy some healthy treats from Crisp & Green and zen out with a relaxing demo massage.